Hostyle Conditioning

From the Blog

Hostyle Weigh in Week #7

So, I have to admit after last weeks 4 lb weight gain after my 2 extra cheat days
in Toronto last Monday and Tuesday, I was back to the grind stone for this week.

To be perfectly honest weighing in every week and putting my results up on video,
really makes a big difference for keeping me accountable.

I also knew where the damage from last week came from, so in knowing and being honest
with myself I am better prepared to fix and tweak things.

The Hostyle Training system and the Man Diet work! It’s just up to the individual to follow
the simple steps that are outlined in the system.

So I went downstairs for the weigh in this morning feeling tighter and confident
because I had done the steps.

The question was did I drop the 4 lbs from last week?, did I do less?, or did I lose
even more?

Check out the Video below

Crush It!


The following two tabs change content below.
25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

Have your say

This site uses Akismet to reduce spam. Learn how your comment data is processed.