Hostyle Conditioning

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Hostyle Week #6 Weigh in


Week 6 is here.

Wasnt expecting a great weigh in after my monday night extra cheat nite while in Toronto for the Leafs
game. It was a great night out with my wife and with the nachos and beer, as well as two days of train
food, I couldn’t expect anything else.

That being said, my rule about not losing weight at a weigh-in comes into effect.

Any week I don’t achieve a weight loss, I lose the saturday nite cheat nite, in order to get back on

So, like I said i’m not surprised , but still disappointed. I will however use this as more motivation
to get back on track.

Crush it!


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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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