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Hostyle video on the different bench grips

After the bench press seminar on saturday, I have had a few of the guys email me some questions. Which is great I want you to know Im here to help you guys out as much as I can.

One of the questions that came up alot post seminar is the placement of the hands for wide, regular and, close or narrow grip.

So while I was doing my volume bench training tonite I decided to shoot a quick video during my incline barbell routine to demonstrate the different hand grip placements.

Thanks to my training partner Pat Barnes for being cool with a quick video shoot during our workout ( I think he’s getting used to it by now)

Check it below



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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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