Hostyle Conditioning

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Hostyle Testimonial

Hey Curd;
My partner and I have adopted the 300 set following a previous article of yours.
We started with a bench press with 1 plate on each side. After almost killing ourselves, we back it up a notch and did it with 35’s…….wow – what a pump.
We now apply it to our back workouts.
Thanks for that tip, it created a whole new excercise event.
we call it the “300 day” and we dread it
By the way – we are both approaching 50 years of age……….
I love these guys……..Keep crushing it……
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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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