My partner and I have adopted the 300 set following a previous article of yours.
We started with a bench press with 1 plate on each side. After almost killing ourselves, we back it up a notch and did it with 35’s…….wow – what a pump.
We now apply it to our back workouts.
Thanks for that tip, it created a whole new excercise event.
we call it the “300 day” and we dread it
By the way – we are both approaching 50 years of age……….
I love these guys……..Keep crushing it……
The following two tabs change content below.
Latest posts by Curd Hos (see all)
- The #1 Secret you need to know to succeed… - September 26, 2017
- Silverback Blueprint Podcast Episode 001 Rebuilding - July 25, 2017
- The Silverback Blueprint Podcast Episode #10 – VIDEO - July 19, 2017