Hostyle Conditioning

From the Blog

Hostyle Sandbag Training

What a great morning workout!

Warm up


Rabid Kats X 10

Amrap 30 (As Many Rounds As Possible in 30 Minutes of

Sandbag Shouldering 5 per side

Stairs with sandbag –  2 trips

Sandbag Push Press X 10

Sandbag Squats X 10


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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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