Hostyle Conditioning

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Hostyle Reverse Band Press and Ocillating Band/Kettlebell Benching

wood bench

In getting back into my bench press Training after my disappointing performance at the Raw bench Eastern’s This Month.

I am focus on speed and tightness off the chest and and speed and drive thru the sticking point.

Tuesday’s have now become my ME (max effort) days.

I am focusing on Reverse Band Press for speed thru the sticking point to lockout.

For the Tightness  and speed off the chest I am trying Oscillating Band/Kettlebell benching.

Tuesdays are a shorter and more intense session, and saturdays are my volume bench and press training as I prepare for 2 meets in November.

For Reverse bands I am starting with 495 for 5 singles

For Oscillating bands/kettlebells I am working with 290 lbs for 5sets of 3 reps

Here is some video footage of last nites training session…




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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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