Hostyle Conditioning

From the Blog

Hostyle Podcast – Is that a cake in your hands?


This week Peter and I talk about the previous week at Hostyle.

Some great training

This weeks topic is on “Effort”, Why I believe it to be the real secret to success in training and life!

Plus our new segment ” Ryan – the chronicles of a young Hostyle Apprentice”

Plus the usual Bed -S*******ing we do on the podcast..enjoy

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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