Hostyle Conditioning

From the Blog

Hostyle on Why I Like a Quickie


Alright ..calm down perverts…it’s not what you think.

We all get days where we are so busy that by the time the smoke clears it’s late in the day and we still havent got to our workout.

It’s easy and common place for most of us to throw our hands up and say screw it we’ll workout tomorrow. But next thing you know tomorrow is the same story and and so on and so on.

Next thing you know a week or 4 go by and you haven’t had a decent workout. in a month. No wonder you don’t see results.

For these days that your time is short you have to have a couple of quick fix workouts to throw down in this case.

Here’s what I did last Nite…


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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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