Hostyle Conditioning

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Hostyle on the importance of Protein


One of the most basic fundamentals fo Hostyle nutrition is Protein intake.

Yesterday I spoke to 15 atheletes from “The Farm” youth conditioning.

Watching Shawn working the boys hard I knew it was important for me to address protein requirements.

Shawn had asked me earlier in the week if I could do a talk on nutrition mid week for his spring camp.
I could have have talked about many aspects, but with only 30 minutes as a time frame, I had to pick the most
important nutrient issue…..


Below is the Video of my talk, I am addressing the group so I sometimes move off camera as I deliver
my protein monolouge….

Watch and see how and why Protein is so Critical for success….

Crush It!

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

1 comment

  1. Tobin - March 19, 2012 5:05 pm

    Well done! Great info. Thanks. I’ll pass it on.


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