Hostyle Conditioning

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Hostyle On Bands and Chains for Bench Press


I haven’t posted much in the way of our powerlifting lately,
so it’s time to address that. I train powerlifting 1 -2 times per

Usually Tueday’s with Pat Barnes and Friday’s in Montreal or Saturday’s
here if I don’t go on Fridays.

I have been doing a lot of chain pressing recently and decided
it was time to add the ole bands in for a 3 – 4 week mini cycle.

The Video below show myself and Pat hitting some triples with varing
grips every 3 sets.

After the benching we went on to do alternating band face pulls
and pushdowns upstairs.

Crush it!



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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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