Hostyle Conditioning

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Hostyle Kettlebell System – The Pendulum

Another usefull kettlebell move that works on timing and hip involvement is the pendulum.

It`s also a great move to switch from one arm to the next while keeping the kettlebell
in constant motion.  Challenges the core and grip.

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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