Hostyle Conditioning

From the Blog

Hostyle Kettlebell System – 1 Arm swing


This is another video of some of our basic kettlebell techniques that are extremely important in acquiring
basic kettlebell movements that are necessary to progress to more complicated movements.

One arm swings are the key to running longer training cycles as well as transferring the kettlebell
from one arm to the other. Proper technique ensures maintaining smooth rythum and avoids injury and wear on the

Check it out and Crush your next workout with One arm swings!!!

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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