Hostyle Conditioning

From the Blog

Hostyle Conditioning Workout challenge

Here is the workout I put my 6 am group thru this morning.

I really liked how it challenged everyone on

  • Cardio
  • Mobility thru the hips and Shoulders
  • Strength and Core

hostyle conditioning


150 swings
40 spiderman push ups
40 clean and press then lunge left then right


100 swings
30 spiderman push ups
30 clean and press Lunge left lunge right


50 swings
20 spiderman push ups
20 clean and press lunge left lunge right


Guys use the 24 kg bell for swings
Gals use the 16 kg bell

I’m doing it this afternoon

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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