Hostyle Conditioning Workout challenge
Here is the workout I put my 6 am group thru this morning.
I really liked how it challenged everyone on
- Cardio
- Mobility thru the hips and Shoulders
- Strength and Core
150 swings
40 spiderman push ups
40 clean and press then lunge left then right
100 swings
30 spiderman push ups
30 clean and press Lunge left lunge right
50 swings
20 spiderman push ups
20 clean and press lunge left lunge right
Guys use the 24 kg bell for swings
Gals use the 16 kg bell
I’m doing it this afternoon
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Curd Hos
Owner at Book an Assessment with me
25+ Years Personal Trainer - Specialize in Men and women over 40
Bench Press Athlete Best Comp Bench
CPF 534 lbs Raw Feb 2017
RPS 550 lbs Raw April 2017
Founder Hostyle Conditioning
Founder Hostyle Gear
Founder Hostyle Kettlebell Systems
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