Hostyle Conditioning

From the Blog

Hostyle Conditioning – vacations and weight gain


Today I want to speak to you about Vacations and weight gain.

I have many clients who gets stressed about vacation time while they are trying to lose weight.

I also talk about how to get out of vacation mode once it’s over and get back to your training and eating better.

All too often people fall off the wagon completely after going on vacation and a week off turns into 3 months of no training and going back to unhealthy eating and poor lifestyle choices that got them in trouble in the first place.

I want everyone to have a great vacation, enjoy yourself, but also plan your return to training and clean eating.

I also hear all to often,” It’s summer time I cant stay focused” or the famous statement, “I want to enjoy my summer” –


….Getting fatter and decreasing your health and fitness is enjoyable to you? – I call “bullshit” on that one.

Stop the EXCUSES!!!

See you in the GYM!

Crush it!




The following two tabs change content below.
25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

Have your say

This site uses Akismet to reduce spam. Learn how your comment data is processed.