Hostyle Conditioning

From the Blog

Hostyle Conditioning Shoulder Mobility

Here’s a video of our shoulder mobility workout that we finished our max effort workout with.

Using the Hostyle stretch bands is a great way to really hit the smaller muscles and ligaments in the shoulder girdle.

Two areas of the body that next constant mobility improvement are the shoulders and the hips. No matter who u are, what your level of athleticism is keep working these two areas.



The results in your mobility, functionality and physical performance will be dramatic and almost immediate.

Crush it!


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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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