Hostyle Conditioning

From the Blog

Hostyle Conditioning Rocks the 2013 Ottawa Health Expo

This past Saturday January 12th was the Annual Ottawa Health Expo put on by Beauchamp Chiropractic Clinic.

This event has grown very well over the last several years

we were there last year and there was over 1400 attendees and 100 exibitors.

This was our Booth last year


And This was our Booth This Year


What was also awesome was the support I had from some of our Hostyle athletes



It was a great day of meeting and talking with Fitness minded people from the Orleans area. This Year There was close to 2000 people coming thru the doors.

There was over 110 exhibitors, many speakers throughout the day

Dr. William Davis
New York Times Best Selling Author of the book, Wheat Belly

Expo Special Key Note Speaker
He packed the 500 seat theatre. It was a sold out show!!

Congrats Dr Nat!! Great Show and I was very pleased to be a part of it!

Then we got the chance to do some Kettlebell Demos

My Hostyle Crew made us look good and I was like a proud parent. Thanks guys!!!


I want to thank

Tobin Decou
Rick Lessard
Rachel Lessard
Mark Stoochnoff
Eric Whisselle
Rob Dale

and of course

Dr Nathalie Beauchamp for putting on such an amazing event and letting
Hostyle Conditioning be a part of something special in the health and fitness

From this event we have over 34 people entering our 4 Week Kettlebell basics class
that will be training with us over the next 3 months!!

Crush it!

Curd Hos

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems


  1. GeoffGeoff - January 18, 2013 1:49 pm

    Wow Curd, these workouts look amazing!

    Are these movements safe for young athletes? Say, minor hockey players?

    • Curd Hos - January 21, 2013 7:57 am

      Thx Geoff
      For sure these are great for young athletes..focusing on technique is paramount!


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