Hostyle Conditioning

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Hostyle Conditioning Kettlebell Spartan Training outside

Last Night we hit the Hills for some Kettlebell – Spartan Style Training

We had the following Kettlebell Stations set up along the Course up and and down the Hill.

ATH – Around the Head
Upright Row and Press
Towel Swings


Sled Dragging
Sled Pulling
Pony Jump Station

Big Hill run at the beginning of each round then short runs between stations

Round # 1
10 reps of all stations

Round # 2
20 reps

Round # 3
30 reps

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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