Hostyle Conditioning Fun , Sun , and Kettlebells at the Beach
We invited our regulars and anyone else who wanted to tryout kettlebells to join us.
It was a blast! It was Hot! It was Hostyle!
We started at noon and we had a great turn out of our Hostyle athletes as well as many new people who were anxious to try their hand at Kettlebells!
We learned some great basic moves and did some cool races with the TRX handles and heavy kettlebells!
Then we started to play with some Kettlebell juggling.
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