Hostyle Conditioning

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Hostyle Conditioning Exercise Video – Sandbag Training

Here is a video we shot a while back going over some sandbag training.

One of the most important aspects of training is to routinely change things up.

Here is a few reasons why;

  • Physical variety – change the stress on the body and keep the body having to adapt
  • Mental variety – nothing kills progress like boredom – engage the brain and your body will follow
  • Every style of training hits different weak points.
  • Coz I said so..sometime asking 1000 why s is just a cop out to taking action

Sandbags definitely will change it up!!


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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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