Hostyle Conditioning

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Hostyle Conditioning – 10 steps to Awesome

Hostyle Conditioning’s

10 steps to awesome

1. Train intensely ( HostyleConditioning ) 3X week
2. Eat more protein – 1.5 grams per pound of bodyweight
3. Walk – light jog – bike for 30 mins 2x week minimum
4. Drink lots of water . 2 – 3 litres per day
5. Increase your mobility daily. Do this routine Hostyle Mobility Warm up

6. Eat 6 small meals a day
7. Meditate 20 mins a day
8. Socialize and train with like minded people (Hostyle Group Training)
9. Eat Broccoli 2 – 3x a day
10. Establish life goals and review daily

Start this and 30 days from now you will be 35% more awesome and on your way to building an amazing new life for yourself!!!

Crush it!



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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

1 comment

  1. Lindsay - May 10, 2013 7:48 pm

    Thanks for the reminders Curd… Excellent advice … I am 3/4 of the way there…


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