Hostyle Conditioning How to The Kettlebell Windmill
Today I want to go over another great Kettlebell exercise that works mobility and stability with a tremendous amount of core activation.
The Kettlebell Windmill is a full-body exercise
You will be working Shoulder, hip and ankle mobility as well building great shoulder girdle stability at the same time.
This movement should be done slowly and deliberately focusing on each part of the movement.
One of the most important parts is the hip check or the “Sexy” as Tobin likes to refer to it.
Watch the video often and start empty handed to really feel the movement and build up your level of proficiencyÂ and confidence.
Don’t be shocked at how much you will be feeling your core over the next few days.
This is a great movement to get your cardio recovery after you come out of high reps Swings, snatches, and or Catchers squats.
We also often use it at the end of a workout to segueÂ into our mobility cool down, either way its a great challenging move that will improve compound mobility and stability all at the same time.
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