Hostyle Conditioning

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Hostyle Conditioning How to The Kettlebell Windmill

Today I want to go over another great Kettlebell exercise that works mobility and stability with a tremendous amount of core activation.

The Kettlebell Windmill is a full-body exercise

You will be working Shoulder, hip and ankle mobility as well building great shoulder girdle stability at the same time.

This movement should be done slowly and deliberately focusing on each part of the movement.

One of the most important parts is the hip check or the “Sexy” as Tobin likes to refer to it.

Watch the video often and start empty handed to really feel the movement and build up your level of proficiency and confidence.

Don’t be shocked at how much you will be feeling your core over the next few days.

This is a great movement to get your cardio recovery after you come out of high reps Swings, snatches, and or Catchers squats.

We also often use it at the end of a workout to segue into our mobility cool down, either way its a great challenging move that will improve compound mobility and stability all at the same time.


Crush it!!


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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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