Hostyle Conditioning

From the Blog

Hostyle benching in Cornwall last Saturday


The Boys after some heavy benchin"

Once again we hit up Quest gym in Cornwall for some heavy benching


I was feeling better from the bronchitis so I was ready to get a better workout in.

warm up
Raw bench 315 for 8

Reverse black bands
315 for 10
405 for 6
495 for 5
545 for 2
585 for 1 with a little help on the mid part
585 for 1 almost got it better attempt

Shirted bench
495 for 1
585 for 1
675 for 1 almost touched
725 for 1 almost touched again

better shirt presses this week can tell im getting healthier again

3 Board Heel drives
315 for 5
315 for 5

All in all a better overall workout, handled the weight better….looking forawrd to this Friday nite as
we are benching at Hostyle in Orleans!!!

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems


  1. John Purchase - April 10, 2012 8:14 pm

    Curd, that’s freaking amazing! Crush it or what?!?!

    Really impressed.


  2. Richard Moquin - April 10, 2012 10:00 pm

    That press was close. That’s heavy


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