Hostyle Conditioning

From the Blog

Friday Morning Prowler Festival

This morning was a nice cool morning so it was perfect for a hard ass Prowler workout.

So we ran the Prowler Timer

We had 2 prowlers and so 2 teams, guys against girls!!!

While a team mate was running the prowler the others were hiting

Kettlebell Shrugs

Kettlebell Upright rows

Kettlebell Bent over Rows


We ran Singles, Doubles, and even a Triple prowler run…The triple was truly devastating.

Then we ran Prowler shuttles for 6 minutes str8 to finish off the workout!!

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems


  1. Joseph - June 1, 2012 5:51 pm

    Was worth it. Looking back felt like dying but now, feels good

    • Curd Hos - June 1, 2012 6:32 pm

      it was a great workout!!!!


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