Episode 32 – Better Eating, Tracking Macros
On this episode of The Silverback Blueprint Podcast Curd talks about how nutrition has always been his achilles heel. How and what he is doing to get his nutrition squared away, chasing a new bench press PR, and what he is focused on. Be Honest, Be Consistent, Be Accountable.
The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.
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