Hostyle Conditioning

Orleans Weight Loss

Cat Solvason Hostyle

This is when I hit rock bottom – Cat’s Story

This is when I hit rock bottom – Cat’s Story I was asked a question a few days ago and it has taken me a few days to come up with the answer but I figured it was better to sit and think about it then just say something on the spot. Why do you go to the gym so much? How does someone answer that? I could have said that I love the gym and I go there to[…]

Read More »
Hostyle BBQ

Ok So our 7th Anniversary BBQ is Sold out.. over 80 people have bought their Tickets… But listen…

Ok, So our 7th Anniversary BBQ is Sold out.. over 80 people have bought their Tickets… But listen This Saturday May 14th – Between 3 and 6 pm we will be having some crazy sale prices on Protein, Creatine and Pre Workout … Some cool prizes to be had, you won’t want to miss any of it!! And don’t forget we are revealing our crazy exciting awesome OMG News at 4 pm!! Its been an incredible 7 years! I am[…]

Read More »

its back!!!

The Lil Black Dress Project Starts again Monday November 9th Our last one wrapped up at the end of September and there were some amazing transformations! Yes the weight loss was in the the double digits for many of the girls! But the one thing I was most moved by, was how much the ladies had changed on the inside. The smiles in the after pics were brighter, the confidence that beamed from their faces was truly beautiful. The Lil[…]

Read More »
fat loss not working

Fat Loss – If Its Not Working

Susan Bewildered was having a rough week, actually more like a rough month. Her kids were constantly sick, her husband didn’t pay much attention to her needs and she had stopped losing body fat.  The latter being today’s top problem in the books. She just couldn’t figure out she was doing wrong. She had been training with Steve, her personal coach, for several months now and she had gotten a lot stronger, her work capacity was through the roof; but[…]

Read More »
fat loss nutrition

Eating Too Clean Stops Fat Loss

Sally walked into the gym with a sluggish gait.  She had made some great progress this year so far in her pursuit of the “perfect body”, but now she felt like she just couldn’t do it anymore.  She wasn’t quite sure why she felt this way, but it was beginning to worry her.  The last few weeks she could barely get up the energy to drag herself to the gym and slog through a rigorous workout, let alone do much[…]

Read More »
results based training

How Much Do You Want It? Results that is.

Amy Stopelgo walked away from the spa slightly more perturbed than she had entered. It wasn’t her manicure or full body massage that was bothering her though. Something was bugging her and she just couldn’t shake that nagging feeling that she’d experienced so many times before.  She just couldn’t believe she’d been weight training for weeks now with minimal progress.  It was always so quick before.  She’d start up a new program, suffer through the weights, the dieting and get[…]

Read More »
Orleans personal training

7 Things Fit people Do

You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse the habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life. 1. They See Each Day with Perspective Fail to meet your fitness goals today? Move on. Tomorrow is another day to make smarter decisions. When you wake up, rededicate yourself[…]

Read More »
can't lose fat

Why You’re Not Losing Weight?

Carla sat down at her most comfy chair in her house and started to cry.  She was so frustrated and angry.  She had just tried on her favorite dress from some years past and it didn’t fit.  Still… Even after all the dieting and training she’d been doing nothing just seemed to work.  Carla had been on every diet program imaginable and some of those had worked, a little, but she still felt fat.  She couldn’t get over it.  So[…]

Read More »
goal setting Hostyle

Who Decides?

Unless you shape your life, circumstances will shape it for you. Achieving the life you want requires work, sacrifice, investment, and persistence. Strangely, most people don’t ever bother getting specific about what they want. It’s hard to reach a destination if you don’t know where it is. If others have already achieved what you’re trying to – study them and follow their blueprint. It really doesn’t matter where you’re starting from… …only where you want to go. Have the self-confidence[…]

Read More »
carb backloading for fat loss

Carb Backloading Your Way to a Super Awesome Physique

Sergeant First Class Roberts plodded swiftly along in today’s 12K run.  It was a dark and misty morning in northern New York and his breathe made small cloud puffs as he breathed rhythmically.  Just this week he’d completed 2, 5K runs, 3 weight training sessions, a ruck march and now today he was right on track with a long distance run; it was only Wednesday.   SFC Roberts was one tough SOB and his training regimen guaranteed results, despite was his[…]

Read More »