Hostyle Conditioning

News

Testosterone

Testosterone. It’s what makes a man a MAN!! This issue we are going to look at a very important topic that greatly affects Men over 30 and by default affects the women in there lives. Testosterone!! It’s pretty well known fact that testosterone is THE Guy hormone! When we are 18 – 21 we ooze the the stuff, but as we approach our 30’s and beyond things start to change. For various reasons we start to produce less testosterone. Not[…]

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Christmas Schedule at Hostyle Conditioning

Hostyle Xmas Hours Here is the schedule for this Holiday season: Monday, December 23rd – regular classes and hours Tuesday, December 24th – CLOSED Wednesday, December 25th – CLOSED (MERRY CHRISTMAS) Thursday, December 26th – CLOSED Friday, December 27th  -  regular classes and hours Saturday, December 28th - regular classes and hoursMonday, December 30th -  regular classes and hours Tuesday, December 31st – CLOSED Wednesday, January 1st – CLOSED Thursday, January 2nd – Open 5 pm – 9 pm Ryan 6 PM, Rachel 7 PM Friday, January 3rd - regular classes and hours Saturday, January 4th – regular[…]

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Hostyle Conditioning – This workout almost killed me

I decided that this week would be dead lift week at Hostyle. …Like Shark week but deadlier… So throughout the week we used the deadlift in our various workouts.. Some workouts like Kettlebells we used it as one station in a series of other kettlebell moves done in a gauntlet style for an AMRAP 30 minute format. During the conditioning workouts I loaded 5 – 6 bars at different weights to be done in gauntlete style. I had people go[…]

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One of the most Important Supplements you’re not taking seriously enough!!

The amino acid GLUTAMINE!! What is Glutamine?   Glutamine is an amino acid. Amino acids are the building blocks to protein. Glutamine is not just any amino acid, it is the most abundant amino acid in our body – and highly concentrated in our muscles. Glutamine has recently been re-classified as a conditionally essential amino acid. This means that while the body can make glutamine, there are times when the body’s need for glutamine is greater than its ability to produce[…]

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Hostyle Conditioning Michelle Hannah amazing before and after – having her 2nd baby 8 months ago

Michelle Hannah Lost 25 lbs 8 months after having second baby After having my second and last child, I knew it was time to get back to my pre-baby weight. I didn’t want to say 10 years from now that I am still carrying around baby weight or that I never got back my body after having my children. I have always been into fitness and exercise and have been ever since I was young. Exercising and staying fit has[…]

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Great offer to Try out Hostyle Conditioning !!!

  Do u know of someone who maybe interested in trying Hostyle Conditioning… Do u have someone who you would like to give the gift of awesomeness to? We r running a Living social deal for a 5 and 10 pass at hostyleconditioning This is for NEW CLIENTS who have never trained with us before checkout the link below and share the Hostyle experience !! if you haven’t trained with us and you have been wanting to, this is your[…]

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WTF!!!…..Where did Hostyle go?

In case u missed it Hostyle Conditioning has moved!!!!! We are now located at 1977A St Joseph Blvd under the Royal Oak besides the “Wine Garden” Same phone number 613-830-9300.   We have more than doubled in size to 6000 Sq Ft! Much Bigger Workout Space Large Change rooms Lockers Showers New stuff like our “Monkey Bars” Much more parking More Hostyle Awesomeness!!!! See my 3:00 am Grand Tour  here:    

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Hostyle Testimonial – Nathan Richer on our Kettlebell Basics program

Its always Nice to get surprise testimonials out of the blue like this. I had just told Nathan that he “Made my Day” with his Video Testimonial. Below is his answer and the youtube link to his Video…. If you have always wanted to try kettlebells, here’s another reason why you should be coming to Hostyle Conditioning. Thanks Nathan!! Keep Crushing it! Curd hahaha…glad I was able to make your day 🙂 Your Kettlebell training class is absolutely phenomenal (as[…]

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A Hostyle Protein Bar Recipe

Here is a simple yet tasty protein bar recipe that can keep your protein intake nice and high. Its got 36 grams of carbs per bar and if you make them with whole oats it a great low Glycemic source of carbs for your morning meals. Thanks, Denis for the great link for this!! Makes 5 Bars Ingredients – 8 scoops chocolate Whey Fusion protein powder (I want to try this with our Kick ass Banana Whey) – 1 cup[…]

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Spartan Race Training Starts this Thursday Nite @ 8 pm

Hostyle Spartan Race Training Thursdays at 8 pm Get ready to run the most exciting 5 km race around Training Starts Thursday March 7th at 8 pm We have a new class on Thursdays at 8 pm called Hostyle Spartan Training – it’s a weekly workout geared to prepare for running the Spartan 5km race June 15th 2013 In this course we take anyone running the Spartan race who wants build their strength core endurance cardio Our goal is that[…]

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