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Silverback Blueprint Podcast Episode 001 Rebuilding Curd Hos Hostyle

The Silverback Blueprint Podcast Episode #10 – VIDEO

We just Recorded Episode 8 – 9 -10 of the Silverback Blueprint Podcast today VIDEO Episode #10 Results Scaling The Volcanic Island of Santorini Greece – I have “That” Conversation with an old man at the top of the mountain!   Watch the Video Below   We should have our Podcast listing on iTunes Podcast any day now!! so you can Subscribe – and Give us a 5 star rating!! ( you heard me 5 STARS!!!!) Thx   Curd

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Curd hos RPS powerlifting canada hostyle

Mission accomplished!!

  The road to 550 bench press Mission accomplished!! This past Saturday April 1st I hit a milestone on the Bench press 550 lbs (see video Below) Its really cool to see that I can still get stronger at 49 years old. (testosterone plays a huge role in that) But it’s a shit ton of hard work. But the real work wasn’t in the gym. Don’t me wrong the bench season from December to April 1st where I competed twice[…]

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Curd Hos Hostyle conditioning

More exciting news at Hostyle…

One of the things you will often here me saying ( yes, I often have a lot to say) “There is no age to change your life and go after something you have always dreamed of doing” If you look around you at Hostyle, the majority of our clients are over 40. Men and Women in there 40’s – 50’s – and yes 60’s GSD ing it (Getting Shit Done) Being around these people is truly inspiring! The atmosphere at[…]

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The Prone Row Hangar Gym Hostyle Ottawa Canada

The Prone Row – another kickass piece of equipment coming to the HANGAR

The Prone Row Bench – Not just amazing for your lats Another unique piece of equipment that will be at the Hangar is the Prone Row   NO MOMENTUM AND LESS STRESS We perform other horizontal pulling exercises – like bent over rows or seated cable rows – but We don’t get the same feeling of “isolation” we do with this new movement. And, most times when athletes perform bent over rows, they don’t have the muscular endurance in their posterior chain to[…]

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Silverback Blueprint

Silverback Blueprint Results

A little over 3 months ago I launched the Silverback Blueprint A program for men over 40 Focusing on Strength and Conditioning Mobility Nutrition Mindset 3 times per week these gentlemen worked with me in a small semi private group. The Beginning We started off with some very basic yet challenging workouts and as their physical conditioning improved So did their mental toughness. Bonds were formed between the men in the group, comraderie, respect and support for each other grew[…]

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5 minute protein bar hostyle

5 minute Easy Protein bar recipe

For Weight loss to be successful we need to always be working on food prep and staying in control of our food choices. Having struggled with my own weight for years (and its still an ongoing battle) my greatest success happens when I am prepared and tracking my food (food log – broken record) Often though we get caught with our pants down and we need a quick fix. Here’s a couple of options 1) The ever ready smoothie 8[…]

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fat loss not working

Fat Loss – If Its Not Working

Susan Bewildered was having a rough week, actually more like a rough month. Her kids were constantly sick, her husband didn’t pay much attention to her needs and she had stopped losing body fat.  The latter being today’s top problem in the books. She just couldn’t figure out she was doing wrong. She had been training with Steve, her personal coach, for several months now and she had gotten a lot stronger, her work capacity was through the roof; but[…]

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can't lose fat

Why You’re Not Losing Weight?

Carla sat down at her most comfy chair in her house and started to cry.  She was so frustrated and angry.  She had just tried on her favorite dress from some years past and it didn’t fit.  Still… Even after all the dieting and training she’d been doing nothing just seemed to work.  Carla had been on every diet program imaginable and some of those had worked, a little, but she still felt fat.  She couldn’t get over it.  So[…]

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bodybuilding for women

Stuck At A Short Halt with Fat Loss

Sarah Johnson, was fifteen weeks out of stepping on to the biggest stage of her life strapped in a bikini showing off a little more than Victoria Secret on her best days and she was getting a little worried.  Sarah was one tough cookie though.  She was strong, capable and determined to win after her many months of longing to compete onstage.  She enamoured over the ladies who strutted their stuff onstage with such fabulous physiques as pictured in the[…]

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carb backloading for fat loss

Carb Backloading Your Way to a Super Awesome Physique

Sergeant First Class Roberts plodded swiftly along in today’s 12K run.  It was a dark and misty morning in northern New York and his breathe made small cloud puffs as he breathed rhythmically.  Just this week he’d completed 2, 5K runs, 3 weight training sessions, a ruck march and now today he was right on track with a long distance run; it was only Wednesday.   SFC Roberts was one tough SOB and his training regimen guaranteed results, despite was his[…]

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