Hostyle Conditioning

News

Hostyle Conditioning Fun , Sun , and Kettlebells at the Beach

This Past Saturday August 25th Tobin Decou , Dr Nathalie Beauchamps and yours truly, set up a free kettlebell workout at the beach at Petrie island in Orleans. We invited our regulars and anyone else who wanted to tryout kettlebells to join us. It was a blast! It was Hot! It was Hostyle! We started at noon and we had a great turn out of our Hostyle athletes as well as many new people who were anxious to try their[…]

Read More »

Hostyle – How to recover from a cheat meal….

  If you plan out your diet well, there’s no reason why you can’t add a cheat meal into the diet from time to time. Cheat meals can be a great way to indulge and satisfy some food cravings you are experiencing and as long as you are making sure that you account for them, they won’t set you back in progress. When cheat meals come unplanned however, that’s when you may run into some problems. Especially if these unplanned[…]

Read More »

Bench Training Session Log

Todays Bench Session Saturday max effort bench Aug 4 5 sets of 3 rep took last week off benching 445 Set 1 1 st tough 2 and. 3 Set 2 1st gr8 2 good 3 little help Set 3 1st awesome 2 good 3 better Set 4 same as above Set 5 same Speed Chain benching 5 sets of 3 4 chains 20lbs each 255 in plate weight Dips BDW 5 sets 10 reps 10 reps 10 reps 10 reps[…]

Read More »

Chest and Shoulder Mobility Workout

Tuesday workout July 31 2012 Bench volume 30 rep benching 315 10 – 12 – 10 Feeling big Kettlebell workouts 1000 reps in 48 hours Incline BB 5×6 285 Standing barbell 5×3 165 DB tricep ext # 50 lbs 6 x 10 25secs rest Shoulder mobility 2 sets of 15 reps of purple band Band L flyes Band pull aparts Band dislocations Band press

Read More »

Friday Morning Prowler Festival

This morning was a nice cool morning so it was perfect for a hard ass Prowler workout. So we ran the Prowler Timer We had 2 prowlers and so 2 teams, guys against girls!!! While a team mate was running the prowler the others were hiting Kettlebell Shrugs Kettlebell Upright rows Kettlebell Bent over Rows   We ran Singles, Doubles, and even a Triple prowler run…The triple was truly devastating. Then we ran Prowler shuttles for 6 minutes str8 to[…]

Read More »

Hostyle Weekly Weigh in Week # 15

Hey everyone, it’s been a few weeks since I posted my weekely weigh in Status. I have been super busy (still not a excuse) I also got hit with bronchitis and fever so that took some time to get back into the training swing of things. But I have been back into training for the last week to 10 days. Especially pleased that I am back doing my 5 k walks, although it’s been quite chilly and rainy, so i’m[…]

Read More »

Benching In Cornwall Friday Nite

It had been about 5 weeks since i trained with boys in Montreal. I was pumped about meeting up with the crew this time in Cornwall at Quest Gym on 5th  St. Tom, the owner has a great no nonsense hard core facility there and naturally I loved it. It was supposed to be heavy Shirted bench , but after i warmed up and looked thru my gym bag I saw that I had forgot my powerlifting belt and without the belt[…]

Read More »

Hostyle 300 Wake up Kettlebell Challenge

Tobin has been busy working on some great challenges for the kettlebell classes, Instead of sleeping at night he works his kettlebell magic (does he sleep hanging upside down?) His latest work of Evil Kettlebell Genius consisted of the Hostyle 300 Wake up Kettlebell challenge for the Beginner level. here it is…. 40 x 2 Handed Swings 20 x Upright Rows and Press 40 x Kettlebell Crunches 40 x Catchers Squats (elbows touch) 20 x Kettlebell Pushups 40 x Around the[…]

Read More »