Hostyle Conditioning

News

Hostyle Conditioning at the Orleans Health Expo with a Fantastic Kettlebell Training Offer

  Hey guys this Saturday Jan 12th Hostyle Conditioning will be at the Orleans Health and Wellness Expo. Its happening at the Shenkman Center in Orleans from 9 -4 pm. http://www.orleanswellnessexpo.com/ We will have out booth next to the demo stage in the lower level. Our goal for the show is to meet and teach people about the awesomeness of kettlebell training. As most of you know by now I am incredibly passionate about 2 things • kettlebell training and[…]

Read More »

Whats the Best Training Frequency

Today I want to talk about the most efficient way to get the most results in changing your fitness and conditioning, while burning slabs of fat and building lean muscle tissue. Doing Hostyle conditioning 3X per week alternating with steady state cardio (like walking) is the best way to training for maximum changes in both your physique and athletic capability. The Hi intensity Hostyle training pushes the body`s threshold of strength and metabolic conditioning. this forces the body to make[…]

Read More »

Cool Testimonials Received this week @ www.hostyleconditioning.com

Hi Curd – I’m sorry for blowing past you last night after my powerlifting – I was feeling a bit nauseous and needed to sit down and have some water! I’m glad “deadlift week” is over, but really pleased with the 405 on Monday – increased my deadlift PR from 330 to 405 within 9 months of my hernia repair.  Thanks a million to you and Phil.  Brandt Hi curd  In four days will mark my two years that i[…]

Read More »

Hostyle long weekend Monday classes

Hey everyone This is a long weekend And after talking to a lot of our Hostyle peeps There will B NO classes on Monday… Eat turkey and drink beer!! This weekend Today Friday So get ur workout in tonite with me Saturday Or 8 am 9am with Daryl or the 2pm class with me!!! Get ur workout in and Then Crush your long weekend!! Curd

Read More »

Hostyle Tuesday nite Q & A session at 8 pm

Tuesday Nite Q & A Starting Tomorrow nite (Tuesdays) 8 pm I will be holding an open Q & A session at Hostyle. This is meant to give people a chance to sit and ask me any questions they have about their training, diet and goal setting. We have been getting very busy at Hostyle and I want to make sure I can stay connected with you guys… There are no such thing as “Dumb Questions” We can also discuss[…]

Read More »

Hostyle Powerlifting Workout Log

Saturday max effort bench Sept 1st getting over chest cold 5 sets of  1 rep  raw 475 Set 1  1  tough Set 2 better Set 3 gr8 Set 4 slower Set 5 smooth Boards 4 boards Sets of 2 Set 1.  405 Set 2. 495 ugly Set 3. 495 much better Dips BDW + 8 kg Kettlebell 5 sets 10 reps 10 reps 10 reps 10 reps 10 reps Purple band shoulder mobi 2 sets of 15 Purple mini band[…]

Read More »

Run like Hell – th 5 and 10 k walk – run – to send kids to sports camp

So now its time to focus on our next event the “run like Hell-th” 5 and 10k walk and run – to raise money to send kids to sports camps next summer. This is being put on by Dr Beauchamp Chiropractic and Hostyle Conditioning. It takes place Sunday September 30th in Orleans – Cost is $20 and includes an event T shirt – Who’s in for a challenge and ready to help local kids who’s families can’t afford sports camps?[…]

Read More »

Holiday Monday Hostyle Workout

Next Monday is holiday so we at Hostyle Conditioning will be holding one class at 7 pm It will be an outdoor kettlebell / obstacle course workout Meet at Hostyle for 6:45 pm Monday Last Holiday Monday we did it and it was a blast!!  

Read More »