Hostyle Conditioning

Hostyle Workout of the Day

Workout of the Day – Curd’s Birthday Training

Everyday at Hostyle Conditioning we run many different types and levels of workouts depending the groups and individual sessions. Here we will post just one of the workouts that we do. They will vary from Kettlebell – Powerlifting – General conditioning – Barbell conditioning. We believe in variety and improving our mental as well as physical toughness. Good form and effort are the bench marks for our clients success.   Mobility Warm up – See VIDEO HERE   Deadlift –[…]

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Workout of the Day - Infinity Prowler Sprint - Hostyle Conditioning

Workout of the Day – Infinity Prowler Sprints

So today’s workout was a little too awesome for words, so I thought I’d add a little flare to it.  Prowler sprints anyone? And you’re welcome! Today’s workout is the INFINITY PROWLER SPRINTS, basically a long, arduous prowler workout. In this workout the only goal is to keep adding weight to the prowler and keep that puppy moving for as long as possible. There’s no real time frame until completion or failure to complete a full lap with the prowler.[…]

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Workout of the Day Tuesday March 4th – Legs and Back

Everyday at Hostyle Conditioning we run many different types and levels of workouts depending the groups and individual sessions. Here we will post just one of the workouts that we do. They will vary from Kettlebell – Powerlifting – General conditioning – Barbell conditioning. We believe in variety and improving our mental as well as physical toughness. Good form and effort are the bench marks for our clients success. It had been a long time since I Had hit some[…]

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Workout of the Day Friday Feb 28 – Race to 50

Today at Hostyle Conditioning my semi-private training clients had mentioned that they were wanting to test their skills at their pullups!  Hence the workout of the day is the Race to 50 Pullups! Well, low and behold their was a great workout that had been sitting on the back burner for a while, as it’s pretty rough on the old pulling muscles. The Pull Up The pullup is a foundational exercise that everyone should be able to perform in order[…]

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workout of the day Orleans Bootcamp HOstyle conditioning

Workout of the Day Wednesday Feb 26 – Intensity and Conditioning

Everyday at Hostyle Conditioning we run many different types and levels of workouts depending the groups and individual sessions. Here we will post just one of the workouts that we do. They will vary from Kettlebell – Powerlifting – General conditioning – Barbell conditioning. We believe in variety and improving our mental as well as physical toughness. Good form and effort are the bench marks for our clients success. Working out should consist of two principles, fun and intensity. Now[…]

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Workout of the Day Tuesday Feb 25 – Chest and Triceps

Everyday at Hostyle Conditioning we run many different types and levels of workouts depending the groups and individual sessions. Here we will post just one of the workouts that we do. They will vary from Kettlebell – Powerlifting – General conditioning – Barbell conditioning. We believe in variety and improving our mental as well as physical toughness. Good form and effort are the bench marks for our clients success. Monday February 24th 6:00 am Mobility Warm Up Weights Bench Press[…]

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Workout for Monday February 24th – The Reverse “Douchebag”

Everyday at Hostyle Conditioning we run many different types and levels of workouts depending the groups and individual sessions. Here we will post just one of the workouts that we do. They will vary from Kettlebell – Powerlifting – General conditioning – Barbell conditioning. We believe in variety and improving our mental as well as physical toughness. Good form and effort are the bench marks for our clients success. Monday February 24th 6:00 am The Reverse “Douchebag” Mobility warm up[…]

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Barbell / Kettlebell Conditioning Workout

Today’s workout is a Barbell Conditioning / Kettlebell workout   Mobility warm up Cardio – Medball Throws 15 reps – 30 secs rest 5 sets Barbell Work Standing Barbell Strict Press 5 sets of 5 reps Close grip Floor Press 5 sets of 8 reps V Grip Lat Pulldown 4 sets of 12 reps Ketllebell  Work 5 Rounds of Right Side 5 Cleans then 5 Presses Left Side 5 Clean then 5 Presses Rest Periods During your Barbell work Keep[…]

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Workout of the day

Tricep Hell – Bench Press Assistance work

Tricep Hell – Bench Press Assisstance To be sure Triceps are the “Meat” of the bench press, its also a muscle group that represents 2/3 of our total potential arm size. So listen up you guys in search of the 21” Arm. Monster Triceps are they key to pressing power and T shirt busting arm size! I find the triceps can and need to be hit with variety of training protocols. One of which is developing brutal tricep toughness and[…]

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Tuesday May 28th 2013

Warm up 8 minutes Workout Round 1 Barbell Cleans 21 Burpees 9 Run 500m Round 2 Barbell Cleans 18 Burpees 12 Run 1000m Round 3 Barbell Cleans 15 Burpees 15 Run 1500m Round 4 Barbell Cleans 12 Burpees 18 Run 1000m Round 5 Barbell Cleans 9 Burpees 21 Run 500m Mobility Cooldown

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