20 Jul

where burpees come from hostyle conditioning

Hostyle Workout of the day – #2162 Burpee Complex

Posted under: Hostyle Orleans Bootcamp, Hostyle Ottawa Bootcamp, Hostyle Workout of the Day

If you want to really stimulate metabolic activity then train legs! Hitting this muscle group with lots of sets or high reps is the fastest way to incinerate bodyfat and send your metabolism into over drive for the nest 24 – 72 hours! Today’s Hostyle bootcamp does just that. Warm Up Hostyle Mobility Farmer Walk Complex Starting with pair of kettlebells complete 100 feet in a farmer walk (kettlebells down by your sides like suitcases) R2 round hold one kettlebell in the[…]

15 Jul

Hostyle Workout of the day – #2161 Festival of Squats

Posted under: Hostyle Orleans Bootcamp, Hostyle Ottawa Bootcamp, Hostyle Workout of the Day, Orleans Personal Training

If you want to really stimulate metabolic activity then train legs! Hitting this muscle group with lots of sets or high reps is the fastest way to incinerate bodyfat and send your metabolism into over drive for the nest 24 – 72 hours! Today’s Hostyle bootcamp does just that. Warm Up Hostyle Mobility Prowler 3 up / 3 down – 7 rounds in total. Starting with the prowler empty complete 100 feet. Then add 1 8kg kettlebell (17 ish pounds) perside[…]

16 Jun

Hostyle Workout of the day – #2160 Bench meets Burpees

Posted under: Hostyle Workout of the Day

Ready to test your strength and cardio in the same workout? Combining the bench press and burpees does just that. Using around 50-60 % of your bench 1RM ( 1 rep max) Here’s the version I put Jojo through yesterday morning Warm Up Hostyle Mobility Prowler 100 ft –7 rounds no official rest Workout warm up on the bench until you are comfortable with the weight at 50-60% of your 1 rep max. ( have a spotter for the workout[…]

08 Jun

Hostyle Workout of the Day – Muscle and Hustle #2159

Posted under: Hostyle Orleans Bootcamp, Hostyle Ottawa Bootcamp, Hostyle Workout of the Day

One of my favorite workouts is when we combine short burst cardio like 500 m runs or 350 m rows with Strength exercises. Today we will be hitting both the Curd 500m run and a 350 m row followed by some bodyweight exercises with some accessory work. Each round is a series of 3 mini targets. When we break down bigger workouts into smaller chunks we can drive harder mentally. When we look back 20 -30 minutes later we can see[…]

06 Jun

Hostyle workout of the day Orleans bootcamp

Hostyle Workout of the day – Prowler and Stations #2158

Posted under: Hostyle Orleans Bootcamp, Hostyle Ottawa Bootcamp, Hostyle Workout of the Day

Today was time to hit some Prowlers – Usually as poart of our warm upo we will do any where from 3 -5 singles – 100 feet – half high horns half low horns. Today i wanted to push a little longer so it was 10 singles to get the cardio really flowing Then on to stations 7 exercises – round 1 30 secs each – round 2 45 secs each. Warm Up Hostyle Mobility Cardio – 3 Minute Burpees[…]

03 Jun

Hostyle Workout of the day – 3 minute drills #2157

Posted under: Hostyle Workout of the Day

How hard can 3 minutes be? Watch any boxing match or UFC and see the fighters killing it for 3-5 min rounds. You see them getting gassed! Now of course they train for insane cardio and getting punched in the faced and kicked in the gut repeatedly at the same time must really add something special to experience I’m sure. For Todays workout I wanted the group to feel just how long 3 minutes can really feel. Warm Up[…]

02 May

Hostyle Workout of the Day – Kettlebell Core Crusher #2156

Posted under: Hostyle Orleans Bootcamp, Hostyle Ottawa Bootcamp, Hostyle Workout of the Day

Today being Kettlebell Monday at Hostyle I decided to incorporate 2 of my favorite things Kettlebells and Tabata’s Warm Up Hostyle Mobility Cardio – 3 Minute Snatch Drill Workout Tabata’s Round #1 Kettlebell Crunch Round #2 Swings Round #3 1/2 or full Turkish get ups Round#4 Kettlebell Clean and Press Round #5 Kettlebell Catcher Squats Round# 6 Kettlebell Travel Planks 2 minutes of rest between each Round Cool down Hostyle Mobility Cool down Crush it! Curd

29 Apr

Workout of the day – Totality!

Posted under: Hostyle Workout of the Day

Hostyle Warm up Cardio 100 ft Prowler + 10 inch worms X 6 rounds 25 lbs on one side of the prowler Conditioning 8 Rounds Leg Press X 12 Ball Slams X 15 Wall Sit Ups X 20 Prehab/ Rehab Foam Roller Glute T spine – Hitch Hikers – Snow Angels

27 Apr

Hostyle Workout of the Day

Posted under: Hostyle Workout of the Day

Warm Up Hostyle Mobility Cardio Jax for 30 secs Superset with Planks 30 secs X 5 rounds no rest between sets Workout – 25 minute AMRAP Push ups to a T 2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20 Box steps 10 per leg or Box Jumps X 10 Farmer walk 100 feet Band Push Downs 15 reps Each round the Push[…]

28 Mar

Workout of the Day personal trainer Orleans Hostyle Conditioning

Ass Kicker Friday Workout – Form and Effort Bitches!

Posted under: Hostyle Workout of the Day

Everyday at Hostyle Conditioning we run many different types and levels of workouts depending the groups and individual sessions. Here we will post just one of the workouts that we do. They will vary from Kettlebell – Powerlifting – General conditioning – Barbell conditioning. We believe in variety and improving our mental as well as physical toughness. Good form and effort are the bench marks for our clients success. Mobility Warm up – See VIDEO HERE Ass Kicker Friday So[…]

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