Hostyle Conditioning

Hostyle Weightloss

Judging a book by it’s cover..

  I’m reading a cool book at the moment on the subject of social media and getting noticed. This is important to continue to build the “Hostyle Conditioning” brand. It’s called “Platform – Get Noticed in a Noisy World” by Michael Hyatt (what is this a freakin bookreport?) I Just read this line, “While People shouldn’t judge a book by it’s cover, they do” It made me think, actually it made me feel about something. I’ve been in the fitness[…]

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Is it Time for a Fat Tax?

I posted this on my Twitter today and it’s been getting alot of comments Just saw a lady who weighs at least 300 lbs park in the handicap spot and walk into McDonald’s Stop eating crap Lose 50 lb No more handicap… One of my FB friends sent me this from His home in Australia HEALTH advocates are renewing calls for a “fat tax” in Australia, after Denmark became the first country in the world to introduce one. Jane Martin,[…]

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Hostyle on cholesterol and coconut oil

Here is a great article that hits home on the cholesterol, good fats and the use of coconut oil for healthier eating and lifestyle. I have part of the article that I Want to share with you folks…. You can read the whole article here  By Dr. Mercola The idea that high cholesterol causes heart disease is based on the premise that cholesterol is found in the plaque of people with coronary artery disease. But does that automatically mean that cholesterol[…]

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Hostyle wishes Eric Speedy recovery

Hey everyone, I need to ask a favor, One of our best buddies Eric Whisselle who has lost 150 lbs with us at Hostyle Conditioning is going in for Surgery Monday Morning.. He is having all the excess skin removed, it’s a big operation and a very big deal for Eric. He is both excited and nervous..Please keep him in your prayers and if your not into that type of thing, post a comment here to encourage him… Eric, everyone at Hostyle[…]

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Hostyle Weekly Weigh in Week # 15

Hey everyone, it’s been a few weeks since I posted my weekely weigh in Status. I have been super busy (still not a excuse) I also got hit with bronchitis and fever so that took some time to get back into the training swing of things. But I have been back into training for the last week to 10 days. Especially pleased that I am back doing my 5 k walks, although it’s been quite chilly and rainy, so i’m[…]

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Hostyle and Peter Hamilton the comeback kid!!

As many of you may or may not know, before the amazing Eric Whisslle came on the scene and lost 150+ lbs. We had another inspirational transformation with Peter Hamilton. Pete had lost over 120 lbs with us at Hostyle Conditioning. Infact Peter was Eric’s Inspiration when Eric started with us 18 months ago. Then Peter had some big kicks in the face from life, he lost his job adn was unemployed for months, knowing he had to do something[…]

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Hostyle Weigh in Week #7

So, I have to admit after last weeks 4 lb weight gain after my 2 extra cheat days in Toronto last Monday and Tuesday, I was back to the grind stone for this week. To be perfectly honest weighing in every week and putting my results up on video, really makes a big difference for keeping me accountable. I also knew where the damage from last week came from, so in knowing and being honest with myself I am better[…]

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Hostyle Week #4 weigh in

Alright week #4 is upon us. I had a great workout last night with Tobin (tah-bin) he delivered another great kettlebell workout that really pushed us on a strength isometric level. I weighed in and hit my steady state treadmill this morning and shot this video with my weigh in update. Crushing it!!

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