Hostyle Conditioning

Hostyle Weightloss

Hostyle Conditioning ….Focus on the Nutrition as well as the training

  One of the MOST important aspects of losing body fat and gaining lean, firm, muscle tone is proper nutrition. I’ll go as far as saying that nutrition is responsible for 80% of the results. Remember this You can always eat more calories than you burn Here is an example for you You can eat a snickers bar in 12 seconds flat but It will take you over an hour on the treadmill to burn the same snickers bar NOT[…]

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Hostyle Conditioning – vacations and weight gain

  Today I want to speak to you about Vacations and weight gain. I have many clients who gets stressed about vacation time while they are trying to lose weight. I also talk about how to get out of vacation mode once it’s over and get back to your training and eating better. All too often people fall off the wagon completely after going on vacation and a week off turns into 3 months of no training and going back[…]

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Road to 275 Weekly Weigh in

  Back to the weekly weigh ins…. So been consistent with the couch to 5k run program – Monday – Wednesday – Friday. Two Murderous Kettlebell workouts Saturday and Mondaym as well my benching on Tuesdays and Saturdays. It was time to see what the sclae thought of all that… Here is the results of my last 2 weeks…     How are your goals coming along? Crush it!!    

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Hostyle and Summer Vacation

Would you keep your house nice and clean for 50 weeks and then let the cats and dogs run loose with the windows open for 2 weeks while you go away on vacation? When you get home, you will have to spend 2 weeks just to get it back in order like it was before you left. Well it’s the same with training. I see so many people work really, really hard for most of the year and then when[…]

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Hostyle Conditioning – Train outside your box PLUS weekly weigh in

  In today’s Video It’s back to the weekly weigh in and I talk about training outside your box or comfort zone. One of the best aspects of the training we do at Hostyle is the variety of different training disciplines. From barbells and weights to kettlebells and sandbags, We Incorporate yoga and mobility with cardio and endurance. I believe that you should also do this with chosing some of your fitness and conditioning goals. As a powerlifter i have[…]

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Bench Press, Spartan 2013 and Hostyle Kettlebell system dvd

I know I havent done a video blog in quite sometime, I’ve been meaning to get to it sooner so with out further BS reasons here I go.     Like I was saying in the video the bench meet went very well here was my first attempt at 365 ish pounds Then I went up to 403 ish then for my 3rd attempt 424 ish There was more left in me , but the game plan was to get back to[…]

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What did you do after supper Last Nite?

It’s often a long day..supper’s done and the kids are finally in bed asleep hopefully if it’s after 9 pm. What now? Watch some crappy reality TV Show (lose a few brain cells)? Eat some Shit Quality Food like chips and ice cream (ooohh it’s low fat the label says)? How Many Reality Shows do you think This Lady watches….. Drink a few too many Beers or glasses of wine – telling yourself it’s good for your health to have[…]

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This Picture and Caption caused some mixed feelings

  It all started with this picture I posted on facebook   Off course I got a bunch of funny responses… but I also got this one “ok have to say something here, where is it written that we are to pass judgement on even question an other persons physical looks? your questions is a valid one Curd Hos but it is one that would need asking to the person, not others that have no true idea of what the man’s reasons[…]

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Hostyle Conditioning Shoulder Mobility

Here’s a video of our shoulder mobility workout that we finished our max effort workout with. Using the Hostyle stretch bands is a great way to really hit the smaller muscles and ligaments in the shoulder girdle. Two areas of the body that next constant mobility improvement are the shoulders and the hips. No matter who u are, what your level of athleticism is keep working these two areas.     The results in your mobility, functionality and physical performance[…]

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