Hostyle Conditioning

Hostyle Weightloss

The NO SUGAR CHALLENGE!

This week, I’m Challenging you to a: “NO ADDED SUGAR WEEK.” Added sugars (that don’t occur naturally in the foods you are eating) can be detrimental to your health. Here are just a few of the MANY reasons to cap the sugar intake in your diet…. • Sugar promotes INFLAMMATION in the body (Inflammation is the ROOT of ALL disease in our bodies.) • Large amounts of added Sugars will SUPPRESS the immune system. (Imagine how your immune systems suffers[…]

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Beast for the Feast – after week one

  So here we are ending week 1 of the Beast for the Feast 6 week challenge We are getting some of the results of people weighing in after 7 days of training at Hostyle and eating cleaner. Those who have been applying the knowledge from our nutrition seminar along with stepping up their training frequency and intensity are seeing results. Even if they are still working on mastering the food changes and dealing with the extra training positive results[…]

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Beast for the Feast 6 week challenge

**************************************************** 6 Week Beast for the Feast Challenge ***************************************************** Dominate Your Fat Loss before New Years Eve Take control of your nutrition and fitness. and learn how to eat healthy and exercise for the rest of your life. No gimmicks, no fad diets, just the latest in nutrition and training science that WILL GET YOU RESULTS! This all inclusive program includes: UNLIMITED SMALL GROUP TRAINING CLASSES with a wide variety of EXCLUSIVE  Hostyle Conditioning classes for ALL AGES & ABILITIES METABOLIC MAKEOVER[…]

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It hurts when I do practically anything……

Aches and pains  I hear it all the time , my back is sore My shoulders hurt My knees ache   There are many reasons that this is happening  As most of my clientele is over 40 some if it’s due to getting older.   To be very honest that’s also a bullshit excuse, these aches and pains are mostly due to inactivity, poor mobility and carrying extra pounds (excess body fat isn’t functional).   All of which are reversible[…]

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Hostyle Conditioning lets put Nutrition in Perspective

Or a secondary heading could have been Why we are getting so Freakin Fat!!! One McDonald’s Big Mac contains 540 calories, 29 grams of fat, and more than 40 grams of highly-processed, blood-sugar-spiking carbohydrates.   And that doesn’t even count the fries and soft drink that you KNOW you’re going to order with it.   At the same rate, here are a few alternative food choices and amounts that will land you at the same 540 calories:  140 medium strawberries[…]

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More Feed back At Hostyle from one of the ladies….

More cool Feed back from one of Hostyle Athletes       It’s not always about the weightloss so much as they increase in stamina and performance, or as we call it “Your Level of Awesomeness” Hi ladies, I couldn’t find May’s email address so one of you are going to have to pass this on to her. So after Tuesday’s work out, I was totally discouraged, mostly because I spent a good chunk of it trying to keep ceasar[…]

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Hostyle Conditioning rocks!!! because our clients care about each other….

This is another reason Hostyle Conditioning is awesome, it’s the members and how they care for each other Check out what one of our members sent to her 4 girlfriends who workout here with her.. This shows how caring for each other allows us to “Crush it” ! “Good morning Ladies! I know we all love the BUSY sports season with the kids, cottage season with the wine…making evening ‘us’ time at the gym a little more challenging… When we[…]

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Hostyle Conditioning Michelle Hannah amazing before and after – having her 2nd baby 8 months ago

Michelle Hannah Lost 25 lbs 8 months after having second baby After having my second and last child, I knew it was time to get back to my pre-baby weight. I didn’t want to say 10 years from now that I am still carrying around baby weight or that I never got back my body after having my children. I have always been into fitness and exercise and have been ever since I was young. Exercising and staying fit has[…]

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Hostyle Conditioning – 10 steps to Awesome

Hostyle Conditioning’s 10 steps to awesome 1. Train intensely ( HostyleConditioning ) 3X week 2. Eat more protein – 1.5 grams per pound of bodyweight 3. Walk – light jog – bike for 30 mins 2x week minimum 4. Drink lots of water . 2 – 3 litres per day 5. Increase your mobility daily. Do this routine Hostyle Mobility Warm up 6. Eat 6 small meals a day 7. Meditate 20 mins a day 8. Socialize and train with like[…]

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Hostyle Conditioning – does our brain even know what the hell our hands are doing?

This is a video of an observation I made today while sitting at a Diner today having a clean egg omelette. It really made me take notice of how oblivious we can be in regards to what are our every day actions are versus our goals and aspirations. After the Video please comment on what your thoughts are on how this applies to yourself or what you have seen in others around you?    

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