Hostyle Conditioning

Hostyle Weightloss

screw you scale I win hostyle.ca

Check out what Luc did in just 4 days…

I also Thought of calling the blog post “Screw you Scale, I win”   Hey Kids!! I am just checking in on you guys, we had some craziness on Wednesday that caused many things to get shut down including our Wed 8 pm session. But we must carry on with our lives despite the tragedy… One of our current 14 day Fat furnace clients Luc is doing just that He did a weigh in this morning after his 6 am[…]

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food intolerances: yeasts

The Missing Link To Your Ideal Weight

Kelly was at it again.  She was on her third diet in the past three months and even though she was exercising hard four times a week she was stuck on her weight loss.  She was tired of struggling through her daily grind and still not getting anywhere fast.    Supposedly she was doing everything right.  She was eating lots of protein rich foods, cutting down on all carbs, having a good serving a protein after her heavy weight training days[…]

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when to eat it post workout nutrition

What You Should Eat and When to Eat It

There’s a lot of craziness nowadays with the 5W’s on nutrition.  Who should eat this?  When do I eat that?  Where do I eat it?  What do I eat it with?  And why am I eating this sandwich again?  A whole bunch of questions on nutrition and very little solid answers, other than it depends. Oh it depends alright on a lot of things, like who you are, what you’re doing, when you’re doing it, why you’re doing it.  But[…]

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fat loss and running

Running Amok for Weight Loss

Sally was very frustrated.  She had been running for about two solid months now and she had dropped six inches off her waist and thighs, but now she was stuck.  Her feet were sore and swollen.  Her back had been hurting sharply since her 5K run yesterday and the side of her hip was painful and tight.  Her weight loss that was quite rapid at first had begun to slow to a grinding halt with only half a pound weight[…]

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food intolerances and weight loss

Food Intolerances Halt Weight Loss?

Meanwhile, at breakfast or for us Intermittant Fasters at about 10 am or 12 noon after a heavy workout and several hours of work I’m powering down a half dozen eggs, bacon and avacado reading about food intolerance and common food allergies. Reading aloud to myself, “ 90% of food allergies are caused by peanuts, tree nuts, fish, shellfish, milk, eggs, soy and wheat products…hmm.  And I think to myself well, good thing I’m not allergic to eggs—that would suck!”[…]

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stop hunger cravings

9 Ways to Curb Your Hunger While Losing Fat

We all know that dieting sucks!  But at times it is a necessary measure where you want to be whether it’s fitting into a nice pair of jeans from your past, competing in your first bodybuilding show, or just looking fabulous for the beach.  One of the many things that can hold you back from accomplishing your goals is hunger. Controlling our biological urges to eat is no simple task anymore.  In tims long since past it was easy to[…]

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Obesity Solved – The Problem with Waiting until There’s a Problem

The biggest realization that I had the other day is that humans are inherently lazy or rather we don’t really care so much about the things that could possibly kills us or cause us problems in the future because we simply don’t think about them until they become a problem.  Take obesity for example.  This process of getting so drastically out of shape doesn’t happen overnight.  It’s over the course of years and years of nutrition abuse and lack of[…]

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fat loss with cheat night

Fueling Your Fat Loss – The Cheat Night

Your macros are set, your food is prepped and you’re slamming out some awesome sessions in the gym every week.  The pounds of stubborn fat are falling off you like a stack of cheese curds around a pack of hungry teenagers and you’re happy.  Really happy—UNTIL the results just STOP!  We’ve all been at this point in our nutrition at some point or another, so don’t get discouraged.  This plateau of body fat and weight loss that occurs after a[…]

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sleep to lose fat

Sleep More To Lose More Weight

Did you ever wonder why on those long overnight study sessions in college you always reached for the high energy sodas, coffee, only to follow with pizza and popcorn?  You thought it was for the caffeine, which may not be too far from the mark, but newer research is showing that your brain may need a recharge if you’re prone to staying awake longer than the old Duracells can handle.  That’s why staying up late all the time increasing the[…]

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How to Lose 20lbs Eating Bacon Everyday

You know I’m a big fan of bacon.  I mean who isn’t right?  It’s bacon.  It is practically its own food group.  But if you eat bacon every day you’re going to be a fatty right?  Well, not necessarily.  Today I’m going to give you the best advice ever.  Eat BACON EVERYDAY to lose 20lbs with ease! Now I know what you’re thinking!  That’s crazy! Oh, but my cholesterol.  The saturated fat.  I’m going to be huge.  Blah, blah, blah…[…]

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