Hostyle Conditioning

Hostyle Training

Hostyle Kettlebell Awesomeness

  Last nite for the 5 and 7 pm kettlebell class I kept it simple yet deadly It was the following 30 seconds of Swings Planks Kettlebell Punch Outs Round 1 repeat once then rest 60 secs Round 2 Repeat 2 times then rest 60 secs Round 3 Repeat 3 times then rest 60 secs Round 4 Repeat 4 times then rest 60 secs Round 5 Repeat 3 times then rest 60 secs Round 6 Repeat 2 times then rest[…]

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Kettlebell Workouts Burn Calories Fast

Here is a cool article I just read regarding how effective 20 mins of kettlebells training is. Study Backs Up Claims That Swinging Kettlebells Pays Fitness Dividends By Jennifer Warner Feb. 12, 2010 — A centuries-old piece of cast iron exercise equipment may be the latest fitness craze for would-be strongmen, but a new study shows it still delivers the goods.The cannonball-shaped cast iron orbs called kettlebells were originally developed by Russian strongmen in the early 1700s to quickly build[…]

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Hostyle Conditioning Kettlebell / Prowler Gauntlet Workout

I hadn’t coached a Saturday morning class in quite a few weeks, so when Daryl said he needed the morning off I was glad to take the 8 and 9 am class. So I wanted to do a tough workout that pushed Cardio, Core and Strength workout so I threw down the classic Kettlebell – Prowler combo We lined up kettlebells from 8 kg to 40 kg in 4 kg increments and loaded up the prowlers with 12 and 16[…]

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Hostyle Conditioning – vacations and weight gain

  Today I want to speak to you about Vacations and weight gain. I have many clients who gets stressed about vacation time while they are trying to lose weight. I also talk about how to get out of vacation mode once it’s over and get back to your training and eating better. All too often people fall off the wagon completely after going on vacation and a week off turns into 3 months of no training and going back[…]

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Hostyle Conditioning Kettlebell Spartan Training outside

Last Night we hit the Hills for some Kettlebell – Spartan Style Training We had the following Kettlebell Stations set up along the Course up and and down the Hill. ATH – Around the Head Upright Row and Press Towel Swings Also Sled Dragging Sled Pulling Pony Jump Station Big Hill run at the beginning of each round then short runs between stations Round # 1 10 reps of all stations Round # 2 20 reps Round # 3 30[…]

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Road to 275 Weekly Weigh in

  Back to the weekly weigh ins…. So been consistent with the couch to 5k run program – Monday – Wednesday – Friday. Two Murderous Kettlebell workouts Saturday and Mondaym as well my benching on Tuesdays and Saturdays. It was time to see what the sclae thought of all that… Here is the results of my last 2 weeks…     How are your goals coming along? Crush it!!    

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OMG its a “BAT” man ! Workout

I know alot of bloggers and Vloggers are making the most of the term “BATMAN” and the Dark Knight as headlines for their emails and writing to act as a great Hook to get you guys to read or open up their emails, Our Workout is a bit of a different story… For our 6 am workout this morning I had planned a really cool reverse sled Pulling workout where everyone had to work a certain exercise until one person[…]

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Hostyle and Summer Vacation

Would you keep your house nice and clean for 50 weeks and then let the cats and dogs run loose with the windows open for 2 weeks while you go away on vacation? When you get home, you will have to spend 2 weeks just to get it back in order like it was before you left. Well it’s the same with training. I see so many people work really, really hard for most of the year and then when[…]

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Hostyle Conditioning – Train outside your box PLUS weekly weigh in

  In today’s Video It’s back to the weekly weigh in and I talk about training outside your box or comfort zone. One of the best aspects of the training we do at Hostyle is the variety of different training disciplines. From barbells and weights to kettlebells and sandbags, We Incorporate yoga and mobility with cardio and endurance. I believe that you should also do this with chosing some of your fitness and conditioning goals. As a powerlifter i have[…]

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Bench Press, Spartan 2013 and Hostyle Kettlebell system dvd

I know I havent done a video blog in quite sometime, I’ve been meaning to get to it sooner so with out further BS reasons here I go.     Like I was saying in the video the bench meet went very well here was my first attempt at 365 ish pounds Then I went up to 403 ish then for my 3rd attempt 424 ish There was more left in me , but the game plan was to get back to[…]

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