Hostyle Conditioning

Hostyle Training

Youth Conditioning – avoid it and you your kids will suffer!

I don’t know if the title for this blog post was too harsh, or maybe not harsh enough. The subject of youth conditioning is a pretty close to my heart for many, many reasons. Not the least of which is the fact that I have 2 kids, a girl 10 and a boy 12, and that I own and operate Hostyle Conditioning. But it goes so much further these days… Childhood obesity is at an all time high, kids are[…]

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Hostyle Conditioning Workout challenge

Here is the workout I put my 6 am group thru this morning. I really liked how it challenged everyone on Cardio Mobility thru the hips and Shoulders Strength and Core   150 swings 40 spiderman push ups 40 clean and press then lunge left then right   100 swings 30 spiderman push ups 30 clean and press Lunge left lunge right   50 swings 20 spiderman push ups 20 clean and press lunge left lunge right   Guys use[…]

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Hostyle Conditioning – 10 steps to Awesome

Hostyle Conditioning’s 10 steps to awesome 1. Train intensely ( HostyleConditioning ) 3X week 2. Eat more protein – 1.5 grams per pound of bodyweight 3. Walk – light jog – bike for 30 mins 2x week minimum 4. Drink lots of water . 2 – 3 litres per day 5. Increase your mobility daily. Do this routine Hostyle Mobility Warm up 6. Eat 6 small meals a day 7. Meditate 20 mins a day 8. Socialize and train with like[…]

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Hostyle hits the Springtime Running….

Now that its awesome outside again we have started incorporating running back into our training here at Hostyle.   Many of us are getting ready for Spartan in June and The Army run in September as well as our own “Run Like Hell-th” 5 and 10 km event in September too. Not to mention the crazy amount of 5 and 10 k’s that happen virtually every weekend from now till winter time. Then there’s the 1/2 marathons, full marathons, and[…]

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Video Review of some Kettlebell exercises that are often done wrong in training

When ever we start teaching kettlebells to individuals in class or to coaches and trainers in our Hostyle Kettlebell System certification, we cover quite a few different exercises. Sometimes we might not repeat certain kettlebell exercises often as there are many different moves aside from the core ones The basics that get repeated alot are; swings cleans clean and press snatch pendulums ATB’s ATH’s Catcher squats Crunches and V ups…… Then we have certain Kettlebell Moves that happen less often,[…]

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Hostyle Conditioning Deadlift and Kettlebell Swings Hybrid Workout

Our next installment of Kettles and Powerlifting Hybrid training This was 8 rounds of Deadlifts for 5 Reps and Double Kettlebell Swingsfor 15 reps each…90 secs rest between sets Use a weight you can deadlift 10 -12 reps with and then a a moderate weight for your Bouble kettlebell swings..

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Hostyle Conditioning Bench Press and Kettlebell Hybrid Training Workout and Video

  I am working on some Powerlifting / Kettlebell Hybrid workout routines. This was 8 rounds of Bench Press for 6 Reps and Kettlebell Snatch L and R for 5 reps each…no official rest, just get it done 8 Rounds of.. Bench Press 6 reps Kettlebell Snatch 5/side no official rest….. Weight Selection for Kettlebell / Powerlifting Hybrid Workout Use a weight you can bench 10 -12 reps with and then a a moderate weight for your kettlebell snatches. I am[…]

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Hostyle Conditioning..Finishing last….Fucking Rocks!!!

  Finishing last….Fucking Rocks!!! A person’s ego has got to be the most fragile thing in existence sometimes! Putting your ego to the test is something very few people will ever have the courage to face. Fear is one of the most damaging powerful forces that we deal with. Put the 2 together and you can be stuck in one dark, and shitty place in your head and in your life. Fear stops a person from trying anything, sometimes all[…]

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Hostyle Manifesto – “Why” is Goal..Not “What” is your Goal!!!

Another of the Core Values at Hostyle Conditioning is setting your goals with “WHY”. WHY…do want to lose 20 lbs WHY…do u want to be able to Run 5k WHY…are u getting into the best Shape of your life.. I want to lose 20 lbs…WHY?…so u can be excited to wear that dress and improve your self esteem…. I want to run 5K..WHY?..so I can run the Spartan 5k so I can build that sense of accomplishment so That I[…]

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