Hostyle Conditioning

Hostyle Training

Deadlift Seminar Was a Blast!

Last Saturday was a blast! Students came from as far as Toronto to learn the proper techniques and some inside tips to deadlift like a beast! “Captain Smash,” Jesse Howland, and the boss, Curd Hos, gave students an in-depth look at how to lift weights from the floor. Students learned not only the different types of deadlifts but also how to properly do each one — such as the conventional deadlift, the sumo, straight-legged, Romanian, rack pulls, and more. Jesse[…]

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Even Fitness Coaches Need A Coach

It may surprise a lot of you to hear, but even great fitness coaches need their own coaches.  Why?  Because no one can look at themselves objectively and see what is truly going on behind the closed veil of our minds.  We are our own worst enemy when it comes to dealing with problems regarding issues that we are truly passionate about to the point of going nowhere fast.  Just look at this example of my pursuit of a better[…]

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1000 Rep Challenge

Every 4 – 6 weeks I put out a 1000 rep challenge to my group. They have 90 minutes to complete the workout, or go as far as they can. This morning marked the return of the 1000 rep challenge! it consisted of 1000 reps 4 Rounds Kettlebell Swings – 100 reps Angry Kats – 50 reps Chins – 25 reps Squat Thrusters – 25 1/2 get ups – 10 side Deadlifts – 10 Burpees – 20 the faces of[…]

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My 10 Best Workouts

Over the last 3 years I have written 1000’s of workouts…. Then I have actually coached my 1 on 1 clients , semi private and small groups through them. One of the issues I have run into over the last 18 months or so is that a very large part of my followers on my email list , Facebook and twitter live across Canada and the world for that matter now. I have been asked repeatedly to put together some[…]

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Workout of the Day

Tuesday May 28th Warm up 8 minutes Workout Round 1 Barbell Cleans 21 Burpees 9 Run 500m Round 2 Barbell Cleans 18 Burpees 12 Run 1000m Round 3 Barbell Cleans 15 Burpees 15 Run 1500m Round 4 Barbell Cleans 12 Burpees 18 Run 1000m Round 5 Barbell Cleans 9 Burpees 21 Run 500m Mobility Cooldown Friday May 24th 150 swings 40 spiderman push ups 40 clean and press then lunge left then right 100 swings 30 spiderman push ups 30[…]

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Hostyle Conditioning Blog

Hostyle Conditioning Blog The Hostyle Conditioning blog talks about training, clients results, workout challenges. Find motivational and informational pictures and videos. JOIN US!   Monday Challenge   Dare to go Dairy-free this week? With the countless “Got Milk” ads and commercials, we’ve been bombarded with messages about how dairy is SO good for us- it has protein and is loaded with calcium. In Reality: Not only do we HARDLY absorb the calcium when we drink milk, but it actually LEECHES[…]

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It hurts when I do practically anything……

Aches and pains  I hear it all the time , my back is sore My shoulders hurt My knees ache   There are many reasons that this is happening  As most of my clientele is over 40 some if it’s due to getting older.   To be very honest that’s also a bullshit excuse, these aches and pains are mostly due to inactivity, poor mobility and carrying extra pounds (excess body fat isn’t functional).   All of which are reversible[…]

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Hostyle Conditioning Getting started in your 40’s

Hostyle is all about getting better as we get older in fact this is our Mission Statement Hostyle is focused on transforming men and women by helping them achieve levels of strength and conditioning they never thought possible! We exist to crush the limitations that keep people from living the extraordinary life they have always wanted. Our dynamic training focuses on strength & cardio conditioning, weight loss, and overall fitness principles which help our clients improve their mobility, energy levels[…]

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Hostyle Conditioning rocks Petrie Island with our 2nd annual Kettlebell Beach Workout and BBQ

Hard to believe another year has blown past us… Hostyle Conditioning held its 2nd annual Kettlebell Beach workout and BBQ at Petrie Island this past Sunday August 25 2013. There were over 30 people in all who attended , worked out and help run this awesome event. The weather was perfect, not too hot and it was nice and sunny, perfect conditions to unleash Hostyle Awesomeness upon the beach. We were set up on the left hand side of the[…]

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Hostyle Conditioning gets a new Trap Bar

Pretty excited about our newest acquisition. I had been looking for a pretty heavy duty Trap bar..not being able to find one i had one made. Check it out   7 1/2 feet long Can fit 16 45lbs plates with a collar per side. Super well balanced ADJUSTABLE handles so it can fit ANY body type weighs 80 lbs   I’m gonna give it a ride tonite Going to hit 10 sets Trap bar Deadlifts x 10 Heavy Kettlebell Swings[…]

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