Hostyle Conditioning

Hostyle Training

Hostyle bench nite Friday April 13th

The gang all gathered at Hostyle conditioning for a nother Friday Nite bench session. We had the boys from Montreal and Cornwall joining us as well as Shane Church, big Phil Landry and we even had Strongman/wrestler Yves Drouin stop by to check things out. Good to see Russell Stocker droping in shortly after his Hernia operation, and Luskville’s strongest man Richard Moquin was on hand! Here’s some video footage…              

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Motivational Picture of the day!

Don’t feel like training today, maybe a little tired from the weekend? or maybe your one of these ” I’m too busy to train for 30 minutes today” people? What do you thinks stops this guy from doing anything!!!

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The Eric 100

  Many of the traininees at Hostyle conditioning have been hearing about the Eric 100. Eric Whissle who has lost 150 lbs with us is getting ready to go info Surgery in May to have his excess skin from the huge weightloss removed. Before he goes in he wanted to really add a big push in his training before he is off for a few weeks after his surgery. So he decided he was going to do 100 sit-ups after[…]

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Hostyle and Peter Hamilton the comeback kid!!

As many of you may or may not know, before the amazing Eric Whisslle came on the scene and lost 150+ lbs. We had another inspirational transformation with Peter Hamilton. Pete had lost over 120 lbs with us at Hostyle Conditioning. Infact Peter was Eric’s Inspiration when Eric started with us 18 months ago. Then Peter had some big kicks in the face from life, he lost his job adn was unemployed for months, knowing he had to do something[…]

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Benching In Cornwall Friday Nite

It had been about 5 weeks since i trained with boys in Montreal. I was pumped about meeting up with the crew this time in Cornwall at Quest Gym on 5th  St. Tom, the owner has a great no nonsense hard core facility there and naturally I loved it. It was supposed to be heavy Shirted bench , but after i warmed up and looked thru my gym bag I saw that I had forgot my powerlifting belt and without the belt[…]

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Tobin’s Hostyle Kettlebell Beat Challenge

Just like I like to test our athletes’ physical and mental toughness every 4 – 6 weeks with the 1000 rep challenges, Tobin likes to test our peoples’ grit and technique with his Kettlebell challenge to really push mental and physical prowess. He has put together a cool video showing what is expected of us during this awesome challenge.

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Hostyle on what inspires me

After my kettlebell workout last night I was thinking about the class and the Hostyle athletes training along side me. It wasn’t that long ago that I had decided to start Hostyle Conditioning. I had one client, Jo Jo , she came in on Tuesday’s at 7 pm. Now we have classes of 12 -15 people and run an average of 4-5 classes a day. In our classes I see people of all ages, both male and female and with[…]

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Hostyle 1000 rep challenge IV

    Today was another great morning to spring the 4th 1000 rep challenge on the advanced class this morning. They new they were in trouble when the old red Hostyle element pulled into the parking lot at 5 minutes to 8am. Jump squats 100 Ball slams 100 sit ups 100 Swings 2 Hands 100 Groiners 100 Snatches – any hand 100 push ups 50 Lunges 100 chins 50 Dbl Cleans Man makers 50 Facepulls 100 Barbell Squats here is[…]

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