Hostyle Conditioning

Hostyle Special Offers

Today’s the Big Day – Our 7th Anniversary BBQ and Supplement Sale A Polooza

We are Ready   The Hostyle Team has been at it all week long to get ready for today’s Hostyle awesomeness! Today  Between 3 and 6 pm we will be having some crazy sale prices on Protein, Creatine, BCAA’s and Pre Workout … 30 -40 % off Great Prize Giveaways too! Restaurant Gift Certificates Clothing Personal Training Sessions Strength Bars Massage Session Yoda classes ..and more..   And don’t forget we are revealing our crazy exciting awesome OMG News at[…]

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Hostyle BBQ

Ok So our 7th Anniversary BBQ is Sold out.. over 80 people have bought their Tickets… But listen…

Ok, So our 7th Anniversary BBQ is Sold out.. over 80 people have bought their Tickets… But listen This Saturday May 14th – Between 3 and 6 pm we will be having some crazy sale prices on Protein, Creatine and Pre Workout … Some cool prizes to be had, you won’t want to miss any of it!! And don’t forget we are revealing our crazy exciting awesome OMG News at 4 pm!! Its been an incredible 7 years! I am[…]

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Active Release Technique relieves tension

Suffering From Too Much Tension

Tension can be a great thing, especially when you consider weight training movements all require a great deal of tension to perform any sort of lifting at a high level.  Moving any amount of load requires muscular tension acting upon the skeleton to overcome the level of resistance imposed upon it.  The only problem lies in the fact that our muscles are a soft tissue and can be quite fragile.  Ever since starting training for my first powerlifting meet my[…]

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exercising while pregnant

Getting Pregnant? What About Exercise?

So you’re going to be a mommy, that’s great, congratulations and all that wonderful cheery stuff! But what about exercising?  Everyone is all happy and excited about someone getting pregnant, except maybe some of the moms who have been working so diligently on maintaining their fitness and exercising regularly.  She’s finally gotten down to wearing that little black dress and looking fabulous (which is probably how this happened in the first place) and now this… Great, time to eat for[…]

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Fit Mommy bootcamp orleans Hostyle conditioning

Fitness for Moms

My mom was awesome and yours is too!  As most of you will agree, your mom is always going to be your number one, but have you considered that your mom’s health may suffer because of her fitness level?  Moms fitness is of utmost importance nowadays with the ever increasing demand on all of our time. You may dislike her at times, you might even fight with her, but who else can you say has always been there for you? […]

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Buy 3 get 4th Session Free Christmas Offer

Jess and I were talking this week and we decided to put together a super awesome Personal training package for you guys   Were are offering a buy 3 get the forth session free for 1 on 1 personal training. To make it even more fantastic we are basing it on our 10 session rate of $70 So purchase 3 session ($210) and get the 4th free..That works out to $ 52.50 per session. If you already have a 10[…]

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