Hostyle Conditioning

Hostyle Podcast

Silverback Blueprint Podcast Episode 001 Rebuilding Curd Hos Hostyle

Episode 34 – Fake It Until You Make It

Sometimes it may feel like your day has gone to the dogs. You can choose your thoughts and feelings. Sometimes “faking it” can be the course correction you need. The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over. Use promocode SILVERBACK to get 20% off your purchase at www.hostylegear.com   Find more information at: www.Hostyle.ca www.CurdHos.com  email: [email protected] social: @curdhos   The Silverback Blueprint Podcast is proudly produced by PodcastWagon.com Check out this episode!

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Silverback Blueprint Podcast Episode 001 Rebuilding Curd Hos Hostyle

Episode 20 – Steve Cody

Curd and Steve Cody talk about the essence of the struggle, learning work ethic, the entrepreneurial mindset, and the importance of rituals. Steve shares lessons from his personal experience in life and business, and how with his most recent company, Ruckify, he is incorporating his lifestyle into the business. Check out Ruckify.com  Connect with Steve Cody on Linkedin   The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over. www.Hostyle.ca www.CurdHos.com email: [email protected] social: @curdhos The[…]

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Silverback Blueprint Podcast Episode 001 Rebuilding Curd Hos Hostyle

Silverback Blueprint Podcast Episode 001 Rebuilding

Rebuilding the Silverback   In this podcast.. Curd talks about rebuilding. Sometimes when we are knee deep in the rice paddies we can feel overwhelmed. Take a step back, establish a 50m goal, and move forward step by step.     Start small, build on the little successes and create confidence moving forward. If we look all the things we want/ have to change we quickly become discouraged. Don’t get paralyzed by fear. You’ve heard this before.. A journey of[…]

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Silverback Blueprint Podcast Episode 001 Rebuilding Curd Hos Hostyle

The Silverback Blueprint Podcast Episode #10 – VIDEO

We just Recorded Episode 8 – 9 -10 of the Silverback Blueprint Podcast today VIDEO Episode #10 Results Scaling The Volcanic Island of Santorini Greece – I have “That” Conversation with an old man at the top of the mountain!   Watch the Video Below   We should have our Podcast listing on iTunes Podcast any day now!! so you can Subscribe – and Give us a 5 star rating!! ( you heard me 5 STARS!!!!) Thx   Curd

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Hostyle Podcast May 29th 2013

  May 29th 2013 Peter’s back!! Eating for Spartan As the Ottawa Spartan is only 2 weeks away we discuss how to prepare nutritionally for the big 5k race day. Coming back to training after being sick.. Ryan the young apprentice….has been too busy being awesome in his coaching!! [email protected] www.hostyleconditioning.com

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Hostyle Podcast – Roll daddy onto his side kids…..

Episode #4 This week Pete and I talk about Deload training Diet coke week #2 Clean Eating Pete also talks about his first “Class” workout at Hostyle in 6 months. We get into the concept of “deloading” in training cycles. Why its important and why more people need to do it and do it more often. Clean eating, why its more common sense and people just lie to themselves. Diet Coke aftermath…

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Hostyle Podcast – I Throw rocks at my kids coz I love them

Its Episode 3……not as monumental as the 3rd installment of Star wars but hey! In studio (behind the counter) I have my buddy Peter Hamilton…Long time friend and client if Hostyle Conditioning We talk about his 140+ lb weight loss, then how it got put back on with some crazy live changes. Now he’s back into training he’s down 20 lbs and crushing it. He’s a great funny guy and I’m looking forward to him being part of the podcast[…]

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