Hostyle Conditioning

Hostyle Ottawa Bootcamp

Hostyle Conditioning Kettlebell / Prowler Gauntlet Workout

I hadn’t coached a Saturday morning class in quite a few weeks, so when Daryl said he needed the morning off I was glad to take the 8 and 9 am class. So I wanted to do a tough workout that pushed Cardio, Core and Strength workout so I threw down the classic Kettlebell – Prowler combo We lined up kettlebells from 8 kg to 40 kg in 4 kg increments and loaded up the prowlers with 12 and 16[…]

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Hostyle Conditioning Kettlebell Spartan Training outside

Last Night we hit the Hills for some Kettlebell – Spartan Style Training We had the following Kettlebell Stations set up along the Course up and and down the Hill. ATH – Around the Head Upright Row and Press Towel Swings Also Sled Dragging Sled Pulling Pony Jump Station Big Hill run at the beginning of each round then short runs between stations Round # 1 10 reps of all stations Round # 2 20 reps Round # 3 30[…]

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OMG its a “BAT” man ! Workout

I know alot of bloggers and Vloggers are making the most of the term “BATMAN” and the Dark Knight as headlines for their emails and writing to act as a great Hook to get you guys to read or open up their emails, Our Workout is a bit of a different story… For our 6 am workout this morning I had planned a really cool reverse sled Pulling workout where everyone had to work a certain exercise until one person[…]

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Hostyle and Summer Vacation

Would you keep your house nice and clean for 50 weeks and then let the cats and dogs run loose with the windows open for 2 weeks while you go away on vacation? When you get home, you will have to spend 2 weeks just to get it back in order like it was before you left. Well it’s the same with training. I see so many people work really, really hard for most of the year and then when[…]

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Hostyle Conditioning – Train outside your box PLUS weekly weigh in

  In today’s Video It’s back to the weekly weigh in and I talk about training outside your box or comfort zone. One of the best aspects of the training we do at Hostyle is the variety of different training disciplines. From barbells and weights to kettlebells and sandbags, We Incorporate yoga and mobility with cardio and endurance. I believe that you should also do this with chosing some of your fitness and conditioning goals. As a powerlifter i have[…]

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“300” Kettlebell Challenge

This was our 7 pm Kettlebell workout last night . every 3-4 weeks I through out this 300 challenge so my clients can benchmark there improvements in cardio and strength as well as kettlebell technique. Tobin’s Hostyle 300 Wake Up Challenge 40 x 2 Handed Swings 20 x Upright Rows and Press 40 x Kettlebell Crunches 40 x Catchers Squats (elbows touch) 20 x Kettlebell Pushups 40 x Around the body once & Switch (count 1 per switch) 40 x[…]

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What happens when u train at Hostyle Conditioning

Close your eyes….   Take a deep breath….   Now imagine what it would feel like if you …   • Were 30 lbs lighter • Were able to run 5 k • Can play with your kids all day outside and not be tired • Could dance with your partner all night • Could move better than ever with no pain   Keep your eyes closed and picture yourself …   • Trying on new smaller sized clothes •[…]

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