Hostyle Conditioning

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Hostyle Manifesto – Helping Others

Another of the Core Values at Hostyle COnditioning is Helping Others. It’s probably one of the prime directives that I have inately inside me since i can remember. I have come to realize that the more people I can “Help” the more successful I become in all aspects of my life. Below is a video on how I’m Hostyle when it comes to helping others. Crush it! Curd

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Hostyle Manifesto – Physical Challenges

So I am currently working with my Business coach Eric Deschamps from Breakthrough Business Coaching. Like in Training to be more successful in attaining your goals u need a great coach. One of the things he has me working on is developing my Hostyle Manifesto. Basically Im looking at words that best describe the culture and vision at Hostyle Conditioning. Something that is easier said than done. Trying to express what’s inside one’s self, in your heart, your soul and[…]

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Hostyle Conditioning Rocks the 2013 Ottawa Health Expo

This past Saturday January 12th was the Annual Ottawa Health Expo put on by Beauchamp Chiropractic Clinic. This event has grown very well over the last several years we were there last year and there was over 1400 attendees and 100 exibitors. This was our Booth last year And This was our Booth This Year What was also awesome was the support I had from some of our Hostyle athletes   It was a great day of meeting and talking[…]

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Hostyle Conditioning is Just Full of Champions and record setters!!

Hostyle Conditioning held the 100% Raw Provincial Bench Championships this Past November 17th. 100% Raw Powerlifting is a drug free and drug tested federation in Canada . There were 32 Lifters male and female ranging in ages from 13 years old to 71 years old. We had our own Team in from Hostyle Conditioning. Many of which were competing for the first time. As well we set many national records that day. Our team members from the area were Curd Hos – record[…]

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Weekly weigh in, Benching, and Hot Babes

Weekly Weigh in.. As many of u know I competed last Saturday in the 100% Raw Provincials Bench Press meet, here at Hostyle. It went well, I Benched 425lbs, and set a record in the 40-44 old dude catergory.. In preparing for the comp I always eat a little more the week before the meet to be at full strength. Especially Since I missed that 425 in September.. So My Body weight went from 306.2 to 314 at the meet. In[…]

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Thank You from Hostyle Conditioning

Hey Kids Been a while since my last Video or blog post.. Lots of great training and life altering transformations happening around here at Hostyle Conditioning….. Here is a video I just shot that has been a bit overdue. As much as I help the Hostyle clan in their training and reshaping their lives inside and out, your progress and amazing effort fuels my own training and self improvement. First and foremost thank you! Thank You for taking the time[…]

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Hostyle Conditioning goes back to its Powerlifting roots….

100% Raw Bench Provincial Bench Meet Week are 5 weeks away from the Ontario Raw Bench Provincials This is an excellent meet run in Ottawa that showcases the Newbie competitor as well as the seasoned veteran. There are medals for 1st 2nd 3rd place in all weight divivsions and age catergories there is also a Team award this year Best Male Lifter Best Female Lifter Each competitor will receive a meet T shirt and a cool supplement gift bag It[…]

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Hostyle Conditioning ThanksGiving aftermath video Blog

Thanksgiving weekend has come and gone…. As with most event or holiday long weekend, I hope everyone enjoyed family, friends and food..(how’s that for alliteration ). It’s also the return of my video blogging, Its been a couple of months. I had a silly cold that drained me for 2 weeks but wreaked havoc on my throat and voice for almost 6 weeks. So now that my voice was no longer breaking up like I was going through puberty again, I[…]

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Hostyle Conditioning – Why it works and what doesn’t work

Below I am going to show you a video… Remember that that guy that was on TLC the 650 lb Virgin. He lost 400 lbs…changed his life completely….even got a girlfriend..and eventually “sealed the Deal” as the expression goes… He became famous, even became a personal trainer..etc. But 2 years later………….back up to 500 lbs….. What the hell happened??? watch the video and you will hear his thoughts on it… I have my own opinions (I know shocking) He found[…]

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