Hostyle Conditioning

Hostyle Ottawa Bootcamp

Hostyle Conditioning Youth Assessments with the Cumberland Grads Major Atom A Team

So last night was a blast and our first team assessment for the Cumberland Grads Major Atom “A” Hockey team! Awesome experience and I can’t wait for more tonight! Busy running through the numbers right now for these young athletes! Connect with Hostyle  Youth Conditioning on Facebook  to get your athlete an assessment to see where they need to work on for their competitive sports today! And tell em’ CPT SMASH sent them! SMASH IT! -CPT SMASH Cumberland Grads Major[…]

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Hostyle Conditioning is going to crush the St Joseph Fall Festival Saturday Sept 14th 2013

Hey everyone As some of you may know I have had my business in the Orleans community for 13 years now. I love this area and have made it my home for my business and raising my family. I first opened Fitness Warehouse on st Joseph Blvd, originally at 2095 St Joseph Blvd and then started Hostyle Conditioning 3 years ago. Then on April 1st We moved to 1977A St Joseph under The Royal Oak. This coming Saturday September 14th[…]

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On Vacation – No excuse not to Train – Here’s a weeks worth of vacation workouts

You’ve busted your ass training for month’s now…or you have just started to get into a good workout rhythm..don’t drop it all now just cause your on vacation!! It already August, and that means summer is half over. This has been a great summer so far the weather for the most part has been fantastic. Many of you have already taken 1 – 2 weeks holidays or are about to do so this month. That being said there is no[…]

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More Feed back At Hostyle from one of the ladies….

More cool Feed back from one of Hostyle Athletes       It’s not always about the weightloss so much as they increase in stamina and performance, or as we call it “Your Level of Awesomeness” Hi ladies, I couldn’t find May’s email address so one of you are going to have to pass this on to her. So after Tuesday’s work out, I was totally discouraged, mostly because I spent a good chunk of it trying to keep ceasar[…]

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Hostyle Conditioning Workout challenge

Here is the workout I put my 6 am group thru this morning. I really liked how it challenged everyone on Cardio Mobility thru the hips and Shoulders Strength and Core   150 swings 40 spiderman push ups 40 clean and press then lunge left then right   100 swings 30 spiderman push ups 30 clean and press Lunge left lunge right   50 swings 20 spiderman push ups 20 clean and press lunge left lunge right   Guys use[…]

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Hostyle Conditioning Michelle Hannah amazing before and after – having her 2nd baby 8 months ago

Michelle Hannah Lost 25 lbs 8 months after having second baby After having my second and last child, I knew it was time to get back to my pre-baby weight. I didn’t want to say 10 years from now that I am still carrying around baby weight or that I never got back my body after having my children. I have always been into fitness and exercise and have been ever since I was young. Exercising and staying fit has[…]

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Hostyle Conditioning How to The Kettlebell Windmill

Today I want to go over another great Kettlebell exercise that works mobility and stability with a tremendous amount of core activation. The Kettlebell Windmill is a full-body exercise You will be working Shoulder, hip and ankle mobility as well building great shoulder girdle stability at the same time. This movement should be done slowly and deliberately focusing on each part of the movement. One of the most important parts is the hip check or the “Sexy” as Tobin likes[…]

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Hostyle Conditioning – 10 steps to Awesome

Hostyle Conditioning’s 10 steps to awesome 1. Train intensely ( HostyleConditioning ) 3X week 2. Eat more protein – 1.5 grams per pound of bodyweight 3. Walk – light jog – bike for 30 mins 2x week minimum 4. Drink lots of water . 2 – 3 litres per day 5. Increase your mobility daily. Do this routine Hostyle Mobility Warm up 6. Eat 6 small meals a day 7. Meditate 20 mins a day 8. Socialize and train with like[…]

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Great offer to Try out Hostyle Conditioning !!!

  Do u know of someone who maybe interested in trying Hostyle Conditioning… Do u have someone who you would like to give the gift of awesomeness to? We r running a Living social deal for a 5 and 10 pass at hostyleconditioning This is for NEW CLIENTS who have never trained with us before checkout the link below and share the Hostyle experience !! if you haven’t trained with us and you have been wanting to, this is your[…]

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