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free t shirt monday Hostyle

FREE T Shirt Monday and your chance to win $100 in Supplements

It’s FREE T shirt Monday at Hostyle!! And your chance to win $100 supplement prize pack!! Free Hostyle T shirt for any member who works out today at Hostyle Rulz 1 -Today Monday march 6th only no exceptions!! 2 -You have to workout first!!Chance to win $100 supplement prize pack1 – post a pic of you in your new Hostyle T 2 – include our website www.hostyle.ca 3 – tag Curd Hos and another friend Eric Deschamps That’s it, the[…]

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Cat Solvason Hostyle

This is when I hit rock bottom – Cat’s Story

This is when I hit rock bottom – Cat’s Story I was asked a question a few days ago and it has taken me a few days to come up with the answer but I figured it was better to sit and think about it then just say something on the spot. Why do you go to the gym so much? How does someone answer that? I could have said that I love the gym and I go there to[…]

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orleans bootcamp hostyle

One of the most important emails we have ever written

7 habits that separate the fit from the flabby Every 4- 7 days we work to publish an email for our Hostyle members and followers. Training tips, lifestyle tips, a cool recipe and more. It`s also a reminder to keep your focus on the goals, and the `why`we need to be healthier and stronger inside and out. If your not on our email list I really suggest you get on it. Below is probably one of the most important emails[…]

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where burpees come from hostyle conditioning

Hostyle Workout of the day – #2162 Burpee Complex

If you want to really stimulate metabolic activity then train legs! Hitting this muscle group with lots of sets or high reps is the fastest way to incinerate bodyfat and send your metabolism into over drive for the nest 24 – 72 hours! Today’s Hostyle bootcamp does just that. Warm Up Hostyle Mobility Farmer Walk Complex Starting with pair of kettlebells complete 100 feet in a farmer walk (kettlebells down by your sides like suitcases) R2 round hold one kettlebell in the[…]

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HOstyle workout of the day

Hostyle Workout of the day – #2161 Festival of Squats

If you want to really stimulate metabolic activity then train legs! Hitting this muscle group with lots of sets or high reps is the fastest way to incinerate bodyfat and send your metabolism into over drive for the nest 24 – 72 hours! Today’s Hostyle bootcamp does just that. Warm Up Hostyle Mobility Prowler 3 up / 3 down – 7 rounds in total. Starting with the prowler empty complete 100 feet. Then add 1 8kg kettlebell (17 ish pounds) perside[…]

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orleans bootcamp hostyle

Hostyle Workout of the Day – Muscle and Hustle #2159

One of my favorite workouts is when we combine short burst cardio like 500 m runs or 350 m rows with Strength exercises. Today we will be hitting both the Curd 500m run and a 350 m row followed by some bodyweight exercises with some accessory work. Each round is a series of 3 mini targets. When we break down bigger workouts into smaller chunks we can drive harder mentally. When we look back 20 -30 minutes later we can see[…]

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Hostyle workout of the day Orleans bootcamp

Hostyle Workout of the day – Prowler and Stations #2158

Today was time to hit some Prowlers – Usually as poart of our warm upo we will do any where from 3 -5 singles – 100 feet – half high horns half low horns. Today i wanted to push a little longer so it was 10 singles to get the cardio really flowing Then on to stations 7 exercises – round 1 30 secs each – round 2 45 secs each.   Warm Up Hostyle Mobility Cardio – 3 Minute Burpees[…]

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Hostyle Workout of the Day – Kettlebell Core Crusher #2156

Today being Kettlebell Monday at Hostyle I decided to incorporate 2 of my favorite things Kettlebells and Tabata’s Warm Up Hostyle Mobility Cardio – 3 Minute Snatch Drill Workout Tabata’s Round #1 Kettlebell Crunch Round #2 Swings Round #3 1/2 or full Turkish get ups Round#4 Kettlebell Clean and Press Round #5 Kettlebell Catcher Squats Round# 6 Kettlebell Travel Planks 2 minutes of rest between each Round Cool down Hostyle Mobility Cool down Crush it!   Curd

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its back!!!

The Lil Black Dress Project Starts again Monday November 9th Our last one wrapped up at the end of September and there were some amazing transformations! Yes the weight loss was in the the double digits for many of the girls! But the one thing I was most moved by, was how much the ladies had changed on the inside. The smiles in the after pics were brighter, the confidence that beamed from their faces was truly beautiful. The Lil[…]

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Who the Hell is Coach Andrew

Andrew grew up playing competitive sports. Baseball, Rugby and Hockey. His focus was hockey and in his last 2 years of minor hockey he played at the highest level. That was followed by three years of junior hockey in Rockland in which he was an assistant captain in the 3rd year. As an athlete he missed that competitive spirit until he found Hostyle. Hostyle brought that intensity and competitive drive that he had been missing since his competitive sport days.[…]

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