Hostyle Conditioning

Hostyle Orleans Bootcamp

Fit Mommy bootcamp orleans Hostyle conditioning

Fitness for Moms

My mom was awesome and yours is too!  As most of you will agree, your mom is always going to be your number one, but have you considered that your mom’s health may suffer because of her fitness level?  Moms fitness is of utmost importance nowadays with the ever increasing demand on all of our time. You may dislike her at times, you might even fight with her, but who else can you say has always been there for you? […]

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Hostyle Conditioning Blog

Hostyle Conditioning Blog The Hostyle Conditioning blog talks about training, clients results, workout challenges. Find motivational and informational pictures and videos. JOIN US!   Monday Challenge   Dare to go Dairy-free this week? With the countless “Got Milk” ads and commercials, we’ve been bombarded with messages about how dairy is SO good for us- it has protein and is loaded with calcium. In Reality: Not only do we HARDLY absorb the calcium when we drink milk, but it actually LEECHES[…]

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Orleans Bootcamp at Hostyle Conditioning

Orleans Boot Camp at Hostyle Conditioning Get a safe, effective and exciting workout each session no matter what your shape, size or ability! If you are a beginner, advanced or somewhere in between, you will get a work-out that ensures that you burn as much fat as possible, while improving your health and wellness. Orleans Bootcamp – how we are different. We take our Bootcamp training to a whole new level. First off, we are a full time facility –[…]

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Challenge of the Week: NO BREAD!

This week’s challenge will be a small step to show you just how AMAZING you  will feel when you cut out BREAD & Pastas from your diet! Many people have some level of intolerance to gluten (the protein that is found in bread, pasta, etc.)  Even if you don’t show any symptoms, at a cellular level, it causes INFLAMMATION in many people without our knowledge.  Something You Should Know…. Since wheat grows free and open in the field as a[…]

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The NO SUGAR CHALLENGE!

This week, I’m Challenging you to a: “NO ADDED SUGAR WEEK.” Added sugars (that don’t occur naturally in the foods you are eating) can be detrimental to your health. Here are just a few of the MANY reasons to cap the sugar intake in your diet…. • Sugar promotes INFLAMMATION in the body (Inflammation is the ROOT of ALL disease in our bodies.) • Large amounts of added Sugars will SUPPRESS the immune system. (Imagine how your immune systems suffers[…]

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Beast for the Feast 6 week challenge

**************************************************** 6 Week Beast for the Feast Challenge ***************************************************** Dominate Your Fat Loss before New Years Eve Take control of your nutrition and fitness. and learn how to eat healthy and exercise for the rest of your life. No gimmicks, no fad diets, just the latest in nutrition and training science that WILL GET YOU RESULTS! This all inclusive program includes: UNLIMITED SMALL GROUP TRAINING CLASSES with a wide variety of EXCLUSIVE  Hostyle Conditioning classes for ALL AGES & ABILITIES METABOLIC MAKEOVER[…]

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It hurts when I do practically anything……

Aches and pains  I hear it all the time , my back is sore My shoulders hurt My knees ache   There are many reasons that this is happening  As most of my clientele is over 40 some if it’s due to getting older.   To be very honest that’s also a bullshit excuse, these aches and pains are mostly due to inactivity, poor mobility and carrying extra pounds (excess body fat isn’t functional).   All of which are reversible[…]

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Hostyle Conditioning Youth Assessments with the Cumberland Grads Major Atom A Team

So last night was a blast and our first team assessment for the Cumberland Grads Major Atom “A” Hockey team! Awesome experience and I can’t wait for more tonight! Busy running through the numbers right now for these young athletes! Connect with Hostyle  Youth Conditioning on Facebook  to get your athlete an assessment to see where they need to work on for their competitive sports today! And tell em’ CPT SMASH sent them! SMASH IT! -CPT SMASH Cumberland Grads Major[…]

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Hostyle Conditioning Can Exercise Make Kids Smarter?

Here’s a really good article that talks about the correlation between exercise and kids brain function. Written by By GRETCHEN REYNOLDS In an experiment published last month, researchers recruited schoolchildren, ages 9 and 10, who lived near the Champaign-Urbana campus of the University of Illinois and asked them to run on a treadmill. The researchers were hoping to learn more about how fitness affects the immature human brain. Animal studies had already established that, when given access to running wheels,[…]

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Hostyle Youth Conditioning news

Hi moms and dads, This Wednesday at 4 pm We are running youth Conditioning assessments We will be assessing – mobility – stability – strength – cardiovascular capability – explosiveness – stamina each youth will be shown their own strengths and weakness’s This will be valuable to determine over all training needs as well as be able to retest to show how they are improving. only 8 spots per session $20 per youth Email [email protected] or call 613-830-9300 to get[…]

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