Hostyle Conditioning

Hostyle Orleans Bootcamp

the secret to a big bench

What’s the secret?

Whats the Secret to a big bench press? I have been doing some Hostyle Gear tours over the last 2 months. Every 2 weeks I went out to a store or gym that carries our Hostyle Gear, wrist wraps, belts and other training gear. It’s my way of helping support these gyms and stores as a way to thank them for carrying the line. I usually hold a bench workshop. Teach some basics – have people work their bench press[…]

Read More »
free t shirt monday Hostyle

FREE T Shirt Monday and your chance to win $100 in Supplements

It’s FREE T shirt Monday at Hostyle!! And your chance to win $100 supplement prize pack!! Free Hostyle T shirt for any member who works out today at Hostyle Rulz 1 -Today Monday march 6th only no exceptions!! 2 -You have to workout first!!Chance to win $100 supplement prize pack1 – post a pic of you in your new Hostyle T 2 – include our website www.hostyle.ca 3 – tag Curd Hos and another friend Eric Deschamps That’s it, the[…]

Read More »
Cat Solvason Hostyle

This is when I hit rock bottom – Cat’s Story

This is when I hit rock bottom – Cat’s Story I was asked a question a few days ago and it has taken me a few days to come up with the answer but I figured it was better to sit and think about it then just say something on the spot. Why do you go to the gym so much? How does someone answer that? I could have said that I love the gym and I go there to[…]

Read More »
Curd Hos Hostyle conditioning

More exciting news at Hostyle…

One of the things you will often here me saying ( yes, I often have a lot to say) “There is no age to change your life and go after something you have always dreamed of doing” If you look around you at Hostyle, the majority of our clients are over 40. Men and Women in there 40’s – 50’s – and yes 60’s GSD ing it (Getting Shit Done) Being around these people is truly inspiring! The atmosphere at[…]

Read More »
where burpees come from hostyle conditioning

Hostyle Workout of the day – #2162 Burpee Complex

If you want to really stimulate metabolic activity then train legs! Hitting this muscle group with lots of sets or high reps is the fastest way to incinerate bodyfat and send your metabolism into over drive for the nest 24 – 72 hours! Today’s Hostyle bootcamp does just that. Warm Up Hostyle Mobility Farmer Walk Complex Starting with pair of kettlebells complete 100 feet in a farmer walk (kettlebells down by your sides like suitcases) R2 round hold one kettlebell in the[…]

Read More »
HOstyle workout of the day

Hostyle Workout of the day – #2161 Festival of Squats

If you want to really stimulate metabolic activity then train legs! Hitting this muscle group with lots of sets or high reps is the fastest way to incinerate bodyfat and send your metabolism into over drive for the nest 24 – 72 hours! Today’s Hostyle bootcamp does just that. Warm Up Hostyle Mobility Prowler 3 up / 3 down – 7 rounds in total. Starting with the prowler empty complete 100 feet. Then add 1 8kg kettlebell (17 ish pounds) perside[…]

Read More »
orleans bootcamp hostyle

Hostyle Workout of the Day – Muscle and Hustle #2159

One of my favorite workouts is when we combine short burst cardio like 500 m runs or 350 m rows with Strength exercises. Today we will be hitting both the Curd 500m run and a 350 m row followed by some bodyweight exercises with some accessory work. Each round is a series of 3 mini targets. When we break down bigger workouts into smaller chunks we can drive harder mentally. When we look back 20 -30 minutes later we can see[…]

Read More »
Hostyle workout of the day Orleans bootcamp

Hostyle Workout of the day – Prowler and Stations #2158

Today was time to hit some Prowlers – Usually as poart of our warm upo we will do any where from 3 -5 singles – 100 feet – half high horns half low horns. Today i wanted to push a little longer so it was 10 singles to get the cardio really flowing Then on to stations 7 exercises – round 1 30 secs each – round 2 45 secs each.   Warm Up Hostyle Mobility Cardio – 3 Minute Burpees[…]

Read More »

Hostyle Workout of the Day – Kettlebell Core Crusher #2156

Today being Kettlebell Monday at Hostyle I decided to incorporate 2 of my favorite things Kettlebells and Tabata’s Warm Up Hostyle Mobility Cardio – 3 Minute Snatch Drill Workout Tabata’s Round #1 Kettlebell Crunch Round #2 Swings Round #3 1/2 or full Turkish get ups Round#4 Kettlebell Clean and Press Round #5 Kettlebell Catcher Squats Round# 6 Kettlebell Travel Planks 2 minutes of rest between each Round Cool down Hostyle Mobility Cool down Crush it!   Curd

Read More »
Hostyle BBQ

Wholly Shit Hostyle is 7 years old – Come celebrate with us

Can you believe it?    7 Years!!! We started with 1 Tuesday Nite class at 6 pm in a 2000 Sq ft Retails Store. 3 years ago we moved and expanded to 6000 sq ft and 18 month ago we added another space for a total of 8000 sq ft! From my first client Jojo (who is still crushing it here 3 x week) to over 150 current members and hundreds more who have been through these doors! Pretty cool[…]

Read More »