Hostyle Conditioning

Hostyle Nutrition

Thank You from Hostyle Conditioning

Hey Kids Been a while since my last Video or blog post.. Lots of great training and life altering transformations happening around here at Hostyle Conditioning….. Here is a video I just shot that has been a bit overdue. As much as I help the Hostyle clan in their training and reshaping their lives inside and out, your progress and amazing effort fuels my own training and self improvement. First and foremost thank you! Thank You for taking the time[…]

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Hostyle Conditioning ThanksGiving aftermath video Blog

Thanksgiving weekend has come and gone…. As with most event or holiday long weekend, I hope everyone enjoyed family, friends and food..(how’s that for alliteration ). It’s also the return of my video blogging, Its been a couple of months. I had a silly cold that drained me for 2 weeks but wreaked havoc on my throat and voice for almost 6 weeks. So now that my voice was no longer breaking up like I was going through puberty again, I[…]

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Hostyle Conditioning # 1 Rule for Getting the body u want , the strength you need, or the physical prowess your sport demands

  INTENTION & INTENSITY.  Intensity The more intense the workout, and the more muscles used, the more calories you you burn, the more nervous system adaptation is achieved. Intention You have to step into each and every workout with the intention of pushing your mind and body towards those objectives. You also need focus, focus on your technique, your body awareness, your breathing. It doesn’t matter type of workout you are doing Whether its a mobilty workout where you need[…]

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Hostyle Conditioning ….Focus on the Nutrition as well as the training

  One of the MOST important aspects of losing body fat and gaining lean, firm, muscle tone is proper nutrition. I’ll go as far as saying that nutrition is responsible for 80% of the results. Remember this You can always eat more calories than you burn Here is an example for you You can eat a snickers bar in 12 seconds flat but It will take you over an hour on the treadmill to burn the same snickers bar NOT[…]

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Hostyle Conditioning – Train outside your box PLUS weekly weigh in

  In today’s Video It’s back to the weekly weigh in and I talk about training outside your box or comfort zone. One of the best aspects of the training we do at Hostyle is the variety of different training disciplines. From barbells and weights to kettlebells and sandbags, We Incorporate yoga and mobility with cardio and endurance. I believe that you should also do this with chosing some of your fitness and conditioning goals. As a powerlifter i have[…]

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What did you do after supper Last Nite?

It’s often a long day..supper’s done and the kids are finally in bed asleep hopefully if it’s after 9 pm. What now? Watch some crappy reality TV Show (lose a few brain cells)? Eat some Shit Quality Food like chips and ice cream (ooohh it’s low fat the label says)? How Many Reality Shows do you think This Lady watches….. Drink a few too many Beers or glasses of wine – telling yourself it’s good for your health to have[…]

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Judging a book by it’s cover..

  I’m reading a cool book at the moment on the subject of social media and getting noticed. This is important to continue to build the “Hostyle Conditioning” brand. It’s called “Platform – Get Noticed in a Noisy World” by Michael Hyatt (what is this a freakin bookreport?) I Just read this line, “While People shouldn’t judge a book by it’s cover, they do” It made me think, actually it made me feel about something. I’ve been in the fitness[…]

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Is it Time for a Fat Tax?

I posted this on my Twitter today and it’s been getting alot of comments Just saw a lady who weighs at least 300 lbs park in the handicap spot and walk into McDonald’s Stop eating crap Lose 50 lb No more handicap… One of my FB friends sent me this from His home in Australia HEALTH advocates are renewing calls for a “fat tax” in Australia, after Denmark became the first country in the world to introduce one. Jane Martin,[…]

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Hostyle on cholesterol and coconut oil

Here is a great article that hits home on the cholesterol, good fats and the use of coconut oil for healthier eating and lifestyle. I have part of the article that I Want to share with you folks…. You can read the whole article here  By Dr. Mercola The idea that high cholesterol causes heart disease is based on the premise that cholesterol is found in the plaque of people with coronary artery disease. But does that automatically mean that cholesterol[…]

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