Hostyle Conditioning

Hostyle Nutrition

The NO SUGAR CHALLENGE!

This week, I’m Challenging you to a: “NO ADDED SUGAR WEEK.” Added sugars (that don’t occur naturally in the foods you are eating) can be detrimental to your health. Here are just a few of the MANY reasons to cap the sugar intake in your diet…. • Sugar promotes INFLAMMATION in the body (Inflammation is the ROOT of ALL disease in our bodies.) • Large amounts of added Sugars will SUPPRESS the immune system. (Imagine how your immune systems suffers[…]

Read More »

Post workout supplementation

Hi Guys and Gals!   We are just about to start week 2, many of you have been working very hard and I’m proud of you all! Let’s Talk Supplements! I have had numerous questions from you Beasts! regarding how to use the supplements we recommend for the nutritional plan for your 6 week challenge. During our Nutritional seminar (available on video HERE ) we talked about the best supplements to use and when. One of the most important aspects[…]

Read More »

Soda Kills

“Soda is the caffeine delivery vehicle of choice for millions of people worldwide, but comes with phosphorous as a passenger” said Gerald Weissmann, M.D., Editor-in-Chief of the FASEB Journal. “This research suggests that our phosphorous balance inf luences the aging process, so don’t tip it.” New research published online in the FASEB Journal(http://www.fasebj.org) shows that high levels of phosphates may add more “pop” to sodas and processed foods than once thought. That’s because researchers found that the high levels of phosphates[…]

Read More »

Beast for the Feast 6 week challenge

**************************************************** 6 Week Beast for the Feast Challenge ***************************************************** Dominate Your Fat Loss before New Years Eve Take control of your nutrition and fitness. and learn how to eat healthy and exercise for the rest of your life. No gimmicks, no fad diets, just the latest in nutrition and training science that WILL GET YOU RESULTS! This all inclusive program includes: UNLIMITED SMALL GROUP TRAINING CLASSES with a wide variety of EXCLUSIVE  Hostyle Conditioning classes for ALL AGES & ABILITIES METABOLIC MAKEOVER[…]

Read More »

Hostyle Conditioning lets put Nutrition in Perspective

Or a secondary heading could have been Why we are getting so Freakin Fat!!! One McDonald’s Big Mac contains 540 calories, 29 grams of fat, and more than 40 grams of highly-processed, blood-sugar-spiking carbohydrates.   And that doesn’t even count the fries and soft drink that you KNOW you’re going to order with it.   At the same rate, here are a few alternative food choices and amounts that will land you at the same 540 calories:  140 medium strawberries[…]

Read More »

Hostyle Conditioning – 10 steps to Awesome

Hostyle Conditioning’s 10 steps to awesome 1. Train intensely ( HostyleConditioning ) 3X week 2. Eat more protein – 1.5 grams per pound of bodyweight 3. Walk – light jog – bike for 30 mins 2x week minimum 4. Drink lots of water . 2 – 3 litres per day 5. Increase your mobility daily. Do this routine Hostyle Mobility Warm up 6. Eat 6 small meals a day 7. Meditate 20 mins a day 8. Socialize and train with like[…]

Read More »

Hostyle Podcast – Roll daddy onto his side kids…..

Episode #4 This week Pete and I talk about Deload training Diet coke week #2 Clean Eating Pete also talks about his first “Class” workout at Hostyle in 6 months. We get into the concept of “deloading” in training cycles. Why its important and why more people need to do it and do it more often. Clean eating, why its more common sense and people just lie to themselves. Diet Coke aftermath…

Read More »

Hostyle Manifesto – The Fitness Elite

I say it all the time at Hostyle, whether I coaching a class, shooting a video, or Working on our kettklebell dvd’s. I’m looking for the “real” in all aspects of Hostyle Conditioning. Real people – doing Real work – getting Real results – based in the Real world. Real People This means regular people, like you, like me. – Not pretty people, with perfect hair and $200 lulu lemon outfits. Not Trainers who have never been over weight or have[…]

Read More »

Hostyle Conditioning on Beta Alanine Performance Supplement

So with the weekend being our 100% Raw Bench Provincials I decided it was good time to a video one of my top 5 PERFORMANCE Supplements Beta Alanine Boost Explosive Muscular Strength & Power Output. Increases Muscle Mass Boosts Muscular Anaerobic Endurance Increases Aerobic Endurance Increase Exercise Capacity so You Can Train Harder & Longer Beta Alanine is the real WOW supplement. With literally hundreds of different supplements available and so many that are based on bogus claims and ridiculous[…]

Read More »