Hostyle Conditioning

Hostyle Monday Weekly Challenge

free t shirt monday Hostyle

FREE T Shirt Monday and your chance to win $100 in Supplements

It’s FREE T shirt Monday at Hostyle!! And your chance to win $100 supplement prize pack!! Free Hostyle T shirt for any member who works out today at Hostyle Rulz 1 -Today Monday march 6th only no exceptions!! 2 -You have to workout first!!Chance to win $100 supplement prize pack1 – post a pic of you in your new Hostyle T 2 – include our website www.hostyle.ca 3 – tag Curd Hos and another friend Eric Deschamps That’s it, the[…]

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Orleans Bootcamp at Hostyle Conditioning

Orleans Boot Camp at Hostyle Conditioning Get a safe, effective and exciting workout each session no matter what your shape, size or ability! If you are a beginner, advanced or somewhere in between, you will get a work-out that ensures that you burn as much fat as possible, while improving your health and wellness. Orleans Bootcamp – how we are different. We take our Bootcamp training to a whole new level. First off, we are a full time facility –[…]

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Challenge of the Week: NO BREAD!

This week’s challenge will be a small step to show you just how AMAZING you  will feel when you cut out BREAD & Pastas from your diet! Many people have some level of intolerance to gluten (the protein that is found in bread, pasta, etc.)  Even if you don’t show any symptoms, at a cellular level, it causes INFLAMMATION in many people without our knowledge.  Something You Should Know…. Since wheat grows free and open in the field as a[…]

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Monday Challenge of the Week: SLEEP!

This Week, I’m Challenging YOU to Get Your ZZZ’s! Rest, Recovery, and Sleep are EQUALLY as important as exercise. In fact, if you are not getting the proper recovery, some of your hard work will be wasted efforts. We ALL know how important a good night’s sleep is, so why is it then, that we always put off going to bed until we do that “one last thing”, or “watch until the next commercial”? We have so much to do[…]

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The NO SUGAR CHALLENGE!

This week, I’m Challenging you to a: “NO ADDED SUGAR WEEK.” Added sugars (that don’t occur naturally in the foods you are eating) can be detrimental to your health. Here are just a few of the MANY reasons to cap the sugar intake in your diet…. • Sugar promotes INFLAMMATION in the body (Inflammation is the ROOT of ALL disease in our bodies.) • Large amounts of added Sugars will SUPPRESS the immune system. (Imagine how your immune systems suffers[…]

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